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Events + Retreats
Events Retreats
Marnie Alton
Meet Marnie Our Story The Method Book Private Session
Reviews
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Emily Parker

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41 posts
899 comments

Commented on Sweating the Stress Out

Feb 25 at 03:23 PM

Happy birthday to your son!
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Commented on 3+ moves...

Feb 24 at 04:23 AM

I’m all about the pause and rewind buttons! 😆
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Commented on M/<30 KNOCKOUT SWEAT /209

Feb 23 at 04:08 AM

I found Marnie on PopSugar too! So glad this platform exists now! :)
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Commented on Favorites ❤️

Feb 22 at 02:08 PM

Yes! I was just thinking how much I love M/BODY! My favorites list is getting looooong! 😁❤️
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Commented on Inspiration

Feb 21 at 10:29 AM

This is a wonderful reminder!
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Commented on M/<45 CARDIO CORE /255

Feb 20 at 05:28 AM

I've done this three times in the last two weeks! It's a great, steady sweat. Love the floor work towards the end - strength building! Thank you!
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Commented on 36 weeks pregnant 🎉

Feb 18 at 11:33 AM

Wow! So strong and beautiful. ❤️
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Commented on Knockout sweat to kick out frustrations 🥊

Feb 15 at 05:19 PM

Lifting you and your friend up.
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Commented on post was deleted

Feb 15 at 06:15 AM

Hi Alice! Welcome! To answer your questions, my strength and especially core have improved, also my balance. My legs and rear are strong. I started M/BODY in hopes of relieving chronic back and hip problems - it’s working! I’m well and happy! I do about 5 to 6 days per week, one of them being a recovery or stretch class. Mostly 20-30 minute sessions during the week. On the weekends I try to get a 60 minute class in. I would check with Marnie on ankle weights. I’ve never used them. I do recommend working out barefoot if possible. Have fun!

Commented on Retreat Encouragement

Feb 15 at 06:10 AM

Leah, you are so thoughtful and encouraging. So happy for all who get to gather in Italy. I’ll have to wait for a more local retreat opportunity that fits my budget. But, I echo your thoughts of wanting to meet people in person! Enjoy!
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