Emily Parker

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29 Jun 11:07

Great explanation of the outer hip stretch at the end. I think it is the first time in my 42 years that I have actually felt that stretch was effective! Thank you, M/BODY!

Commented on M/<20 DEEP HIP STRETCH /214

29 Jun 08:23

Enjoyed this flow. I would recommend doing some warm up/light cardio before the session. I did it first thing in the morning as a stand alone - a little stiff and didn't get that full heat and stretch that I usually do with M/BODY.

Commented on My goal for the week and a pivot

29 Jun 05:45

I’ve had to rework my overall goal - from 45/60 to 30/60 - letting life flow this summer.

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Commented on Heavy burden

28 Jun 16:01

Sending support and love. ❤️

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Commented on Achievable Goal

28 Jun 15:59

I always set out my workout clothes the night before. I agree with the “don’t think, just do” method. I also think of Marnie saying, “All you have to do is show up to the mat. We’ve got you from there.” (Or something like that…) I have never regretted getting up at 5 to workout. I do allow myself to sleep an extra hour here and there if I am feeling quite tired. It’s okay to rest - grace and flexibility…