Beautiful class! Favorited for sure! My back was very happy with this class (very little twisting). Excellent stretch building without strain. Thank you!

Excellent!

The EXPRESS series is a great idea. Looking forward to trying them out!

Hi! Welcome! I really like the progression of workouts in the Rise and Align challenge. Good foundation at the beginning, then builds. I hope you love these workouts and this community as much as I do!

Thank you so much for taking the time to share your current journey. Good for you fo listening to your body and doing all the PT, etc. Sending support and healing vibes.

Mary Ellen R - Just took this photo to share with you. The candle holder reminds me that cracks are beautiful.

Such good news!!!

Mary-Ellen, grief is such a hard thing. I am lifting you up and will keep you in my prayers. I use candles to pray/meditate and will light one for you today.

I’m with you on the back to back viruses over the last month. I’ll be doing my own version of the challenge to finish in about 90 days! Hope you are feeling better!

Enjoyed the simplicity of this session. Great stretch too after a road trip!