Sending love and support.

And welcome!!!🤗

I mostly do the 20 and 30 minute ones. I feel good and strong!

I just love this!

Beautiful! Congratulations!

What a great family time!

I use 10 lb for Power Sculpt classes - seems good for me. Oh - I also use 3 lb for regular classes, so maybe that means 10 would be good for you too…?

I have trouble eating when stressed also. I have found that taking 3 to 5 minutes to do deep breathing and listen to a meditation- sometimes lying on my back on the floor - before dinner helps. If I’m at work I go for a walk for 5-15 minutes before I eat - listen to music that speaks to me/calms me, deep breath and brief internal meditation before I eat lunch. It helps me. Now breakfast - I usually just have to plan something nutritious and use self discipline to complete. Hugs to you.

You are so full of joy in this photo! High fives for strength and confidence!!

Big hugs and welcome back to you! I was away for over a year due to health issues and then came back earlier this year. I am so thankful for this community and the exercise. For me the return has been slow but good - finding my new sweet spot. Hope you are encouraged and filled with joy as you return to the joy of M/BODY! 💕