Had a great morning with you, Jessica! Thanks for the tour. A truly beautiful spot!

Wonderful stretch. I loved the balances! I read a book called “Living with Intensity” - all about people like me (and my daughter) - I definitely live with intensity and need to take time for calm. ❤️

A lot of very functional movement in this one. Used one 8 lb and then two 5 lb since my back issues limit me to no more than 10 lb load. Still a great workout! My fave was standing on one leg balancing with arms poised holding one weight out front doing a little leg bend/squat - amazing fun and made me feel alive! Thank you Marnie and Katelyn!

I was there decreasing the weight, moving at my own pace. So wonderful to be here with you and others that are so supportive and heartfelt. ❤️

You are so strong and smart! Sending so much love.

Going for 3x/week. That’s what I averaged in days 1-30. Sadly, I am off the mat for a few days due to a head cold. But will join back ASAP! High fives to everyone

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Ali Janning the Grateful song is by StFinnikin. I found it on Spotify. :)

I love the “I am grateful” song too!

This was wonderful! My nervous system is so calm after. Thank you!

So fun! I love the balance work! Thank you!