Beautiful strong mama!

Thanks for sharing, Emily. I’ll look into it!

Thank you! I’m getting stronger every day thanks to you all. My physical therapist said Barre with no twisting is good for me. So I’m working through all the 30 min Barre classes. So grateful for M/BODY!

So thoughtful of you to remind us all!

Hope your travels are going well. 🙂

Thank you for taking the time to update us. So glad the anesthesia went ok. Continuing to lift you up as you heal.

And, thanks for your support, Megan. ❤️

I can see more flute bridges in my future!

Thanks, Alyssa. I so appreciate it!

So good to read your story. Glad to know healing and strength/maintenance are possible. Yes to chiropractics, but only soft tissue work for me. I’ve been told not to do the adjustments anymore. Good news is I’m getting stronger and improving slowly but surely!