I crave fun dance moves (moving to t swift always a blast)! I also do like the heavy weights with slow movements. I think some standing core also helps my whole body to feel very strong and balanced. Lastly, I do love like a good yoga like feel flow! ❤️
Commented on M/<45 POWERFUL POSTURE /343
17 Mar 15:45
This felt so so good! I am recognizing that posture is hard for me so stengthening posture muscles feels very supportive of my goal to improve posture. Also the movement felt so good, whole body was tended to with this one!