A good one for no impact but opportunity to really strengthen muscles I’m not used to working (inner thigh). Loved the challenge and stillness.

Saaaaaame!!!

I will come back to this when I want to find stillness and strength. It gives those shakes and grace throughout! I need these workouts that get my really in my body! And the perk of sweating and getting my heart stronger!

This felt so good! It reminded me of even in a short time our body can receive healing. This challenged my arms and throughout it I felt my core getting stronger!

This class was pure FUN! Total mood booster! Got my heart pumping but again just in such a fun way! I was brought back to being a little girl attending my mom’s aerobic class, simpler times! I will come back to this for sure when I need to feel uplifted and free!

This was so peaceful. My hips have a really hard time opening and I found some surrender here. I will come back to this one for sure! Thank you!

I love this one, such a balance throughout! Loved all the new combos!!!

This workout packed a punch! I figured it would be lovely to have low impact with my period. It was low impact but in the most beast like way😂! Animal noises were made, shakes were had, and I embraced just how badass women are! So much strength felt!

This may be a new fav!! The movement, music, words, sweat, it had it all!!! ❤️❤️❤️