Hi M/Body Fam!
Question for Marnie...
...at night, when the kiddos are in bed, I always end up on the living room floor stretching and doing some sun salutations... however, I'm not warmed up and the stretching isn't nearly as beneficial.
Do you have any suggestion on a "full body warm up on the floor" version of warming up the body before stretching?
Thank you!!!
Meredith Koon
