💛

So glad you are feeling better with the focused M/BODY and chiro work. I couldn’t agree more with your doctor that this type of work strengthens and increases mobility. I had 2years of weekly chiro and PT after a running related injury that started at my ankle and systematically went up to my hip and low back. I stopped running and started M/BODY and have only needed one mild adjustment since. Pain free every day. It is amazing isn’t it?

Omg Miranda!! He/she couldn’t be sweeter!

😍 Rolling ball move was perfect for minis, so fun!

Kady, this is incredible. The hardest and most worthwhile work you will ever do. And so brave to share. You are helping others just by sharing

Sweat 156 and super bowl cardio!! Two of my favorite joy classes 🤩 But then again, the ‘00 playlist is fire..too many faves!

Oops, hit post too soon. Thank you for this Claudia. I will be channeling this quote and reminding myself of this all week

“Beautiful things happen when we’re busy living them”

🥳 killing it girl