| M/BODY Online Fitness Studio

LindseyJ

All

19 posts

Commented on Letting go of:

26 Mar 12:07

Oh Melissa, thank you for your bravery and honesty in sharing this. You are every bit as capable of this work as you are of anything. Completely utterly 100% capable. So much love. So wonderful to see you and TT 😊

Show replies (1) Reply

Commented on Letting Go of worry

26 Mar 11:17

So much love 💛

Reply

Posted

26 Mar 10:00

Releasing

The belief that anxiety is shameful, bad, or an indication of my abilities. Anxiety is a reaction within me and my body’s attempt to warn and regulate. I can feel, I can listen, and I can validate; I can soothe and let go.

To quote our wonderful Marnie; “anxiety is just a lack of information”.

5

Replied on 30 seconds cold 🥶 at the end of the shower

26 Mar 04:28

Haha, yes! You must back bend so the water hits mostly just hair 🥶

Reply

Commented on Movement Ball is here!

25 Mar 14:25

Same here! Waiting for my ball to arrive 🤩

Show replies (1) Reply

Commented on Hello Community!

23 Mar 16:32

How is your toe doing??

Reply

Commented on Post sweat selfie!

23 Mar 16:32

I just did this class yesterday and LOVED it! The Chris Stapleton end was perfection

Reply

Commented on Never underestimate a 20 minute Marnie workout!

23 Mar 16:30

Um, right there with you! Towel dance is no joke 😮‍💨🔥

Reply

Commented on Day 16: Grateful

23 Mar 16:27

Oh gosh, we are always here, no sorry feelings or missing out on anything!

Reply

Commented on 03/20 gratitude challenge

23 Mar 16:25

These are perfect 😍

Reply

Previous Page Next Page