And each body and each cycle is different! But in general higher energy phases go with higher intensity workouts and improved mood (thanks hormones) hello 60 min sig and sweat classes, and lower energy phases with lower mood do better with sculpt and stretch classes. I went on a rant there but it is so interesting to me and has helped me to not blame me for my body being a body.

I relate very much to this. One thing that has helped me to have more compassion for my body and varying energy levels, physical strength, and moods in response to movement is cycle tracking. Each phase brings different energy levels and our bodies are doing their best to respond to the shifts while our minds attach mental toughness or physical strength to it. Sincing the type of workout to what phase I am in helps very much and takes away the tendency to make it about a personal deficit or weakness,

This is incredible, thank you for sharing 💛

Omg 😂 way to take it in stride mama

I’ll be there! May have rsvp’d no to a kids birthday party to come… 🤫🤷‍♀️ I invited friends and sisters too!

This class blew me away. I felt elegant, graceful, and strong. It will let your mind be calm and you will only be able to focus on one thing, connecting to your body. I am in bliss right now, so relaxed. And so sweaty 😉

I echoed Emily and Monique! Amazing Krista 💛

I haven’t found a way to do this. The search won’t let you search by class numbers unfortunately, and key words are hit or miss. Best luck I’ve had is searching by time, and then they are listed sequentially from oldest to newest. I have noticed that I think classes used to be numbered differently ie <30 Full Body 4 was filmed in the new studio. Maybe it’s just the 4th full body class? But not the 4th class done

Wow, Dani!! Killing it lady 🙌 I am in awe of the mental strength and intelligence it takes to do the work you do!

Yes!!! I would love that!