Lindsey J

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Commented on Day 25

30 Mar 13:34

Completely agree!! Swap them out and listen to your body. Syncing your movement choices with your cycle is so important. It really helps with the shoulds, the inner critic, and builds intuition and self trust. With you on this 100%

Commented on Superpower

30 Mar 13:32

Love this Emily. Trusting this superpower is where it’s at 👏

Commented on P.S. This too!

30 Mar 13:31

Yay for continuing to try and for five year olds 🥰

Commented on Newfound Superpower - The Splits!!

29 Mar 14:02

Louise!! Yay!! 🤩

Commented on Letting Go

28 Mar 15:29

Right there with you. I am here to say for both of you, please, don’t make it to the mat. It is okay. You are okay. And I’m trying really hard to repeat it to myself.

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Commented on HBD M/BODY!

26 Mar 15:58

Oh my goodness Beata!! I am so amazed and moved by the collective energy and love of this group 🥺💛

Commented on Letting go of:

26 Mar 12:07

Oh Melissa, thank you for your bravery and honesty in sharing this. You are every bit as capable of this work as you are of anything. Completely utterly 100% capable. So much love. So wonderful to see you and TT 😊

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Commented on Letting Go of worry

26 Mar 11:17

So much love 💛

Posted

26 Mar 10:00

Releasing

The belief that anxiety is shameful, bad, or an indication of my abilities. Anxiety is a reaction within me and my body’s attempt to warn and regulate. I can feel, I can listen, and I can validate; I can soothe and let go.

To quote our wonderful Marnie; “anxiety is just a lack of information”.

Replied on 30 seconds cold 🥶 at the end of the shower

26 Mar 04:28

Haha, yes! You must back bend so the water hits mostly just hair 🥶

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Lindsey J

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Lindsey J

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