Lindsey J

Commented on Letting Go

28 Mar 15:29

Right there with you. I am here to say for both of you, please, don’t make it to the mat. It is okay. You are okay. And I’m trying really hard to repeat it to myself.

Commented on HBD M/BODY!

26 Mar 15:58

Oh my goodness Beata!! I am so amazed and moved by the collective energy and love of this group 🥺💛

Commented on Letting go of:

26 Mar 12:07

Oh Melissa, thank you for your bravery and honesty in sharing this. You are every bit as capable of this work as you are of anything. Completely utterly 100% capable. So much love. So wonderful to see you and TT 😊

Commented on Letting Go of worry

26 Mar 11:17

So much love 💛

Posted

26 Mar 10:00

The belief that anxiety is shameful, bad, or an indication of my abilities. Anxiety is a reaction within me and my body’s attempt to warn and regulate. I can feel, I can listen, and I can validate; I can soothe and let go.

To quote our wonderful Marnie; “anxiety is just a lack of information”.

5
Haha, yes! You must back bend so the water hits mostly just hair 🥶

Commented on Movement Ball is here!

25 Mar 14:25

Same here! Waiting for my ball to arrive 🤩

Commented on Hello Community!

23 Mar 16:32

How is your toe doing??

Commented on Post sweat selfie!

23 Mar 16:32

I just did this class yesterday and LOVED it! The Chris Stapleton end was perfection
Um, right there with you! Towel dance is no joke 😮‍💨🔥