Oh Molly..sending so much love and light to you and your family. Navigating grief and holistic movement is overwhelming. I completely understand and relate to what you have articulated. Movement is medicine and therapy and so important as tools, but it is also necessary distraction. To harness the distraction aspect without the emotional dive from deep hip work or focused verbal messages throughout, I would say knockout classes or cardio dance, or the theme classes (Taylor, 80s, Halloween #40) in specific have a fun vibe throughout. They all have a lighter, free focus both physically and verbally, which may help as you try to manage the minefield of emotions. Nothing like stumbling across that when you’re trying to take a break from it. It’s necessary and good, and I know you are allowing yourself to feel as I know you personally, but sometimes it’s too much. It’s so wonderful that you know this and what you need right now. Brain choreo and deep strength also distract 💛

Ahhhhh!!!! Whitney!!! Congratulations!!!! ❤️

Oh Leslie, my heart goes out to you and to the honest and vulnerable way that you have articulated your experience. You’ve made movement your physical, mental, and emotional therapy. That is the goal to end all goals. Wellness 💛

Tina!! I realized today after coming across a Tina leg series in another class, that there are enough Tina segments to make a full body workout 😅

Tina Turner push-ups courtesy of Badass Women Sig/359, TT legs c/o Sig Celebrating Black Artists/259, TT Arms c/o Sig/93 AND TT dance party c/o Cardio Dance/288.

Tina Turner Tidbits?! Bite size 5min workouts 🙌

Grounding, elegant, and challenging in novel ways with the incorporation of ankle weights. This is a great add on class when you’re looking for a leg/glute focused series.

This class has some true arm challenges with only 3lb and 5lb weights. The brain work needed for this challenge is meditative. While I typically seek more bounce and full body activation, I found this arm focused class strength harnessing and grounding.

Happiest birthday Whit!! So good to see your glowing face and lovely smile, M/BODY joy captured in a photo 🤩

Absolutely stunning portrait. So powerful.

💯 Nicole, couldn’t agree more!

I am right there with you. The heaviness, the loneliness, the overwhelming nature of being human and all of the things. I hope you know that your sharing is courageous vulnerability at it’s core and allows others to show up for you and invites them to show up for themselves. I hold myself in lock down with so many things and need reminders like this to allow myself vulnerability and connection. Thank you Jess 💛