This is a very unique healing hips class. As Marnie identifies in the beginning of class, it is a dancey hips class. She explains in the end that it is different from previous classes in that it was intentionally more dynamic in flow and why.
The standing series was orangey and novel (and moves reappear in Ab Sculpt/388 if you loved it) with balance work and the floor flow series in the second half of class were chefs kiss (or yogis kiss?!) amazing.
Commented on M/<10 BE IN THE LIGHT MEDITATION
07 Jul 15:57
I did this at the end of a heavy emotional day, lying down, feeling the racing thoughts and feelings associated with them. I hit play.
Instantly smiled seeing pups, pillows, and sweats. Felt calm hearing Marnie’s voice. Grounded myself with the guided breath work, imagery, and recitations.
Getting my mind and body to slow down and connect is not a strength of mine; but one that I am increasing with this platform. Thank you for adding another tool to do that. Bite size mediations are my sweet spot 💛✨