Hi Leah! Marnie sent an email recently that I remembered had these details. Here you go!

This class brings it in allll the best ways. Such a fun cardio dance series, and those sets of snap jumps were SO fresh and invigorating. I loved the slight changes in sequencing and variations on classic moves and the new choreo with the ball..LOVE. Fire in the legs during barre series if you go as deep as Marnie cues, and your abs will be orangey hot before the TSwift bridge cooldown.

Loved this class!! I always appreciate variety in sequencing and moves, and optional prop use is an excellent way to up the challenge. Any one else try the second half of class with ankle weights?! Phewww 😅🔥SO Good!!!

It’s time fam! Choose one for today, and maybe sprinkle them throughout the week/month to infuse some more FUN into your days. These classes are full of that. Who doesn’t love salsa?! Let’s get loud 🙌💃

Congratulations Kerry!!! 🥳🙌

Hi Marnie/M/BODY team! Just for clarification and hip flexor safety and all that, is the recommendation to put ankle weights on when we first go to the barre for parallel in red then wide second for popcorn feet as I call them lol OR is it when we go to the barre for the dynamic stand to floor combo then remain on the floor?

Should we take them off before on your back abs? Thank youuuu

Hi Susie! I love this idea! I am on the other side of the country and quite northern (Maine), or I’d be there!

Ali!! This is incredible!! While I understand the pull to the challenge (and the must/complusive/have to/guilt blah, blah, blah, hi it’s me) I cannot say enough that I need you to see it, own it, and let it go. You are moving your body. You are creating your own ultra challenge. You are doing enough. You are enough. Now go badass warrior the shit out of your half marathon training. So proud of you. 😘💛

Congratulations Lissi! My son is turning 10yo old this week, my memory is fainter on specifics, but I do know that first trimester was exhausting and am sending love. Energy and aches and all of the things ebb and flow and vary throughout, the symptoms you’re likely experiencing now will improve!

I have no movement advice from experience, I found movement postpartum and then M/BODY just 3yrs ago. I wish I had M/BODY before and during pregnancy! It’s such an incredible full body strengthening program, perfect for preparing the body for pregnancy and supporting it after (as Jesse said, non expert here, but full M/BODY believer!) .

Jesse gave the best advice and I hope you take in every word, she couldn’t have said it better.