Definitely seated or floor twists for the low back. The one with the bent leg across the other and arms like a goal post. I’m also know to randomly start bouncing like a rabbit or shaking for that nervous system reset like we do at the beginning of most classes :)

Minute 45:40-50:55 for anyone who’s seriously down!!

I had to do it as your theme mini “challenge” girl. Go try these or revisit these, maybe not back to back, because ow lol, but they are all SO GOOD!!

Take me, take me! Kerry Krenzin 😅😘

Yesss Alyssa Klein love this

Balance. Strength and softness, power and grace, challenge and ease. Fire and Water.

I absolutely loved this class!!

Brianne..thank you for sharing your truth. One of the hardest things is allowing ourselves to feel the depth of our emotions, and the other hardest thing is allowing ourselves to be vulnerable by sharing them with others. You’ve done both of these things. You are never alone with the intensity of that as a result. We’re here, we relate, we understand, and we collectively are inspired by your honesty; I can say this because it can be nothing but that for anyone reading this. Sharing allows others in and gives others permission to reflect and do the same. Thank you sweet girl. Sending love and strength 💛

I am thinking we are due for a XXX?!! 💃 🔥