Second half of the list 😊

Hi! I remembered a few ballet classes with no on your back ab portions, which sent me down a catalog search rabbit hole to find more for you. (I admittedly love this kind of thing!) Here is what I found! There are a few, like the chair dances, that close with brief on your back glute bridges but if that bothers your back you could easily skip. I hope you get some relief and that modifying/eliminating types of movement helps!

Welcome to the board Caroline!! We are so glad you are here and taking that step.

I will never forget my first time posting on IG (pre community board) and starting to allow connections from the community in. It is a truly incredible group and genuine friendships are cultivated and formed. It is the icing on top of the amazingness that is the M/BODY platform.

I would love to add you to the M/BODY global fam chat on IG if you’d like (no pressure!)

It’s a positive place to connect and our topics are all over the place; M/BODY classes, wellness, and motivation for sure, but also navigating the struggles of life and supporting and celebrating one another, books and music and movie recs and all the things!

My handle is lindsjmj if you’d like to join ☺️

Yes yes yes Nicole. Thank you for the reminder and you better believe we are sending that love and strength right back to you warrior 🙌🙏❤️

I am loving the 45 sigs!! All the things packed into class means fast sequencing with variations in choreo and no missing out on anything; it’s full body baby. I have to say, the extra cardio dance to My Boyfriend’s Back brought me to next level JOY. We’re taking face spitting grins, singing along, and rw to do it twice. And Enya to close? I was back to being 15yo, lost and scared and going through so many things. I burst into tears and child posed it out thanks to all the prep this class brought to get me to that release. Thank you M xxoo

Jenny Groener Marnifying anything is always a good idea 🙌

Absolutely amazing. Those cardio endorphins were like nothing else, and the variations in choreo with repeat moves from recent classes?! LOVED.

Welcome home! Yes, Marnie has rolled out some back to back GEMS this year. She started in January and has not stopped. Every class is unique and brain engaging and so refreshing!

What a unique class! It’s like an M/BODY version of a Tabata or HIIT class; alternating series of cardio dance and depth induced cardio with short stretch moves. But unlike tabata or hiit that can be frantic and induce spikes of cortisol for energy (love that description given in class) it is a supportive, but so so effective Marnified version.

Nicole M I’m so glad it resonated with you as well, thank you so much for sharing this. Sensitive is strong and not a weakness 💗