Take me, take me! Kerry Krenzin 😅😘

Yesss Alyssa Klein love this

Balance. Strength and softness, power and grace, challenge and ease. Fire and Water.

I absolutely loved this class!!

Brianne..thank you for sharing your truth. One of the hardest things is allowing ourselves to feel the depth of our emotions, and the other hardest thing is allowing ourselves to be vulnerable by sharing them with others. You’ve done both of these things. You are never alone with the intensity of that as a result. We’re here, we relate, we understand, and we collectively are inspired by your honesty; I can say this because it can be nothing but that for anyone reading this. Sharing allows others in and gives others permission to reflect and do the same. Thank you sweet girl. Sending love and strength 💛

I am thinking we are due for a XXX?!! 💃 🔥

So lovely, thank you!

Faith Kelly aww sweet girl, thank you!!

I meant to add that generally the recommendation for a snack before an early workout is a balance of carbs and protein. Banana and pb, a few dates and pb. Something easily digested so your body can access the fuel and nutrients for energy and you don’t feel weighed down and crampy.