This is such a special class. Thank you Marnie for talking about grief, expressing it, and allowing it to be however it comes. It gives all of us permission to do the same, but also on a larger scale, gives us permission to tune into ourselves. To think, feel, and move how we need to best honor where we are at.

This class has been added it to my Joy playlist. Yes it honors grief, but parallels the experience of love and happiness. This class brought me to that level of tuning in and honoring of self that brings that light. The kind where you find yourself smiling because you have listened to the guidance of our wonderful Marnie compass and honored yourself xxoo

This class is full of new flows 🤍 I especially loved the standing sweeping balance combo and the floor flows. Thank you for the much needed centering, so calming.

This class truly is a little bit of everything with some novel sequencing and fresh spins on classic moves. I loved revisiting it today as a random pick and focusing on form mastery and digging deeper. It’s also a celebration class for the end of a challenge, so there is extra joy and messages of pride and strength sprinkled in.

Lenora McNamara lol SAME

Lenora McNamara same!! Shorts instead of leggings helps, unless you’re super sweaty then nothing helps 😉

I’ve done this class a few times with the intention of seeking joy; freestyle dance along sing along joy without the barrage of harder faster stronger. It took a few times, but I got there, and it was oh so much better, and who would have thought, just as physically and mentally challenging. Thank you M and LP, Joy harnessing duo xxoo

Love you Moll!! And Ginger too 😘🥰

Ahhh 😍, love you!!

Emily! You’re back and oh my goodness it is so good to see you 🤍

Floor flow meets grounded sweat, so good!!