I highly recommend listening to the closing chat before taking this class; especially if you opt to use higher weights. It will really help with the mindfulness needed to connect mind and core when arms are challenged by the weights. This class had power sculpt vibes, so get in that ‘I can do this head space’ and use those cognitive connections to your advantage. This curriculum makes and shows us how strong we are. Thank you for that M xxoo

Oh yes, I love this description Amanda, you are spot on; it’s softer but no less connected 🤍

Such a dynamic fun class with lunge combos, single arm weight series, and ball under feet combos. It is a more dancey and flowy class than a firey meditative barre work class; and it’s joyful (oh hi puppies 🥹❤️), definitely loved it.

Oh my, this was fantastic 🤩I absolutely loved it! So much fun learning new choreo. Marnie, your creativity is astounding and clearly has no limits. You have surprised and amazed me yet again. It is oh so appreciated!

True blue stretch class with amazing new lunge and hip flows, loved it

I’ve lost track of how many times I’ve done this class, it’s so good! It’s a little bit of everything with nothing overworked or strained, great playlist, and Lyndsay Rush ‘A Bit Much’ to close

Absolutely loved the surprise cardio kick series and weighted abs to end; SO GOOD! And the poem 🤍 Thank you again Marnie, for your creation of a class that allows us to be empowered by dance and flow and grounding strength, not strain and stress and depletion.

Hi Lee! I had the same thought after hearing it and went on a search. It’s called I Am A Woman of Distinction by Janne Robinson, the full piece can be found if you google it :)

Rebecca H you’re welcome! ❤️

Get Up Get Out, Born Dirty jstlbby (I can still feel those empowering kicks from the XXX class “you are the mother F’ing Queen” and also see our Brittney Claridades with the biggest smiles when it came on from her IG)

You Don’t Own Me, Saygrace (because you sure don’t 🙌)