I’ve done this class a few times with the intention of seeking joy; freestyle dance along sing along joy without the barrage of harder faster stronger. It took a few times, but I got there, and it was oh so much better, and who would have thought, just as physically and mentally challenging. Thank you M and LP, Joy harnessing duo xxoo
Replied on M/<45 STRONG BACK SOFT HEART /430
13 Jan 14:52
Lenora McNamara same!! Shorts instead of leggings helps, unless you’re super sweaty then nothing helps 😉