When my heart is heavy I seek grounding classes with low impact. Mostly floor flows (in the 20 and 30 sections), planks and push-ups (20s). I also like any standing barre series for brain work to get my head into movement and out of my thoughts when I am finding myself without the energy and enthusiasm needed for bouncing joy. Dancers Legs classes are great for this and anything with barre in the title aka badass ballerina classes (20s and 30s sections)
There is something extra special about this class! The energy and moves are so fun and unique with lots of variety and shorter holds. It’s a leg and booty class too, the first half is standing, second is floor glutes and brief on your back abs. A little bit of everything and so much joy 🤩
I absolutely loved the unique choreo combos in this class for wide second (lunge and arabesque combos LOVE) barre and floor glutes (ball under the knee 😍) and also for abs. Those elegant v and c up holds with small leg movements are so powerful and immediately brain engaging. Then there is the community curated playlist and the energy of Marnie..so freaking good.
Replied on It’s time to honor Marnie and her love of theme classes! 🎃🐈⬛☠️
31 Oct 04:54
232 this weekend, 40 today (so much fun!) and 137 tomorrow. I had to do all 3!!