This workout is perfect for those days when you don't feel like you can do it. You can, and you'll feel so much better during and after this gentle, quick, jummy session.

Amen to all of the above, you are so beautiful, powerful, strong, kind and such an amazing friend. Life is a long, challenging journey, but it offers us so many precious moments. It's up to us to recognize and enjoy them. We had the best experience together! 🤗😘💕

Emily, I love your sweet soul! ❤️🌺

Kendall, that's so exciting!! 🥳💕

You can also find me on IG @iambeata. Can't wait to get to know you better!

Hey Amanda. I really don't know any good tips, cause lately I am in a very bad relationship with my body... But on those days when I really hate my body I think about our global fam. I am absolutely sure this work has made us stronger, healthier and happier, but even on those days when I can’t see all of this, I think about the fam. And it brought us all together. That's a fact. And I think life is not about succes... but about our journeys to achive those moments when we feel a sense of achievement. It is like perfection, happiness. It doesn't exist constantly...

Try this workout when you're in doubt or feeling unmotivated. It's mainly a low-impact class, but you'll still get a nice, detoxifying sweat on. During this class, I understood Marnie's metaphor with candle wax: stretching feels soooo much better and more effective after my heart rate goes up a bit.

How amazing, Jenny! You have a whole history with Marnie and M/BODY! Those kind of emotions are the best! Sending you love!

This class made it to my bucket list! My dream is that one day I can follow it through without any extra child's poses in between push-ups! ☺️

Why do I feel like these last two classes mark a turning point on our M/BODY's journey? This class showed me both how far I've come and how long the journey is for me to get stronger. What I really love in Marnie's classes is that she laces one class with the next one. We're always making sure the foundation is strong so we can build up and up. And the sky is the limit, Marnie never ceases to prove it!