Kady Riley oh, the UK is beautiful. I was fortunate to visit years ago. I am in Minnesota, USA. It would be fun to stay in touch. :)

Oh Kady, my heart goes out to you. We should be friends. I have also struggled with the level of panic you describe at certain times in my life. I too, have focused on taking one day and one workout at a time and recognizing that tomorrow may look different from today.

May I ask where you reside, friend?

LOVE the addition of the puppy family! I was smiling all the way through.

I cannot tell you how sorry I am for your loss. My father unexpectedly passed away this month as well. If you ever need anything, please do not hesitate to reach out. I am happy to listen and share in this grief. Sending love and healing your way.

Thanks Jessica! Hugs!

Thanks Lindsey. I do love the healing hips classes too. They help with general stress and anxiety along with getting some pelvic/hip relief.

I appreciate your response.

I love the meditations and slow stretch flows. I love the idea Anahita mentioned of incorporating music from other cultures.

I LOVE the hip opening and stretch classes! :D Yes!

Yay! Thank you!

I appreciate everyone’s comments and suggestions. Much love to you all!