Cass Pfender

Saint Paul, MN, United States

Posted

19 Oct 21:30

Trigger warning - anesthesia-related trauma




Hi fam,
Gosh I miss being with you all at our lives!! I hope you’re all practicing some self care, hitting the mat when you can, and always being in the light. ❤️❤️ Can’t wait to be back together in November!!
I could really use some love tomorrow (Friday). I’m going to have my deviated septum fixed. It’s been a long time coming, and honestly the commitment I have made to my health through this incredible community has played a big role in me deciding to finally just get it done (that and hitting our deductible this year😉). It’s a pretty straightforward, outpatient procedure (although they do have to break my nose to fix the underlying problem!😵‍💫), but eight years ago, when my sweet mini Cassidy came into this world, I was under-anesthetized for an unplanned c-section. I’m sure you can imagine how traumatic that was, and it has made this feel like a reeeeeally big deal. Anyway, knowing that my fam is sending some love and light my way would mean so so much. I’m going to be away from the mat for a little while, but I have to say that the recent post with suggestions for avoiding inversions as well as the coming back from being sick suggestions are going to be my go-to as I continue healing! Feeling our entanglement. 💫
Love you all bunches and bunches!!xoxo

18

06 Oct 11:19

Says workout starts right away, but by my count it’s at about 4:35 😉❤️

06 Oct 11:17

Ahh Olivia I LOVE this!!❤️🙌

25 Sep 13:18

M/Body app on my iPhone, streamed to ChromeCast or smartTV (Samsung if that helps?). When all else has failed, I have been able to get older videos to play using the website on my pc laptop and an HDMI cable, but that took a few attempts as well.

Reply

23 Sep 16:05

I love a mix (honestly I just keep repeating past challenges so I don’t have to decide each day😂). But I do have a couple requests/suggestions related to this! First, could you do a 10 minute barre stretch? I looove the barre stretches we do mid-60 signatures and would really love to be able to slap one on the end of a 20 or 30 (or between 20s for that matter!)! Also, when I do try to pick a 60 for myself, I often struggle because so many of the titles are the same. I know these are meant to be balanced, but I also think some lean a little into this or that category (like todays I would totally call a 60 signature sweat!😂). Could there be more frequent titles 60 signature sculpt, 60 signature low impact, 60 grounded signature, etc.? ❤️❤️❤️

Reply

05 Sep 11:29

Future Cass: come back to this one for the sweat, yes, but also, so so much, for the words. ❤️❤️

Commented on Mood workouts

26 Aug 11:05

Angry/hurt for me is always 45/Phenomal Woman/30

Joyful/content I would go for 60/signature summer hits/203

Overwhelmed/anxious I recommend 45/detox sweat 2 year anniversary

I’ll have to keep thinking about the others but I hope these help!❤️❤️

Reply

16 Aug 16:03

Happy happy birthday Dana!! What a fun way to celebrate!!

Commented on 60/60

15 Aug 18:03

Heck yes Jenny G!! 🙌 Congratulations love!!

Commented on Workout #32

15 Aug 18:01

😂YES Laurie!! Congratulations!!