Cass Pfender

Saint Paul, MN, United States

All

11 posts

160 comments

Commented on Goddess

Aug 15 at 05:46 PM

This is so awesome Becca!! 🙌❤️ Congratulations love!!

Commented on Hi!

Aug 03 at 08:37 PM

You too sweet friend!!xoxo

Commented on post was deleted

Aug 01 at 08:30 PM

Quill!! Soo sweet!!

Commented on M/BODY Fam Meet Up!

Aug 01 at 08:23 PM

This makes me SO happy!! Sending love to you both!!❤️❤️

Show replies (1) Reply

Commented on What each day brings

Jun 28 at 09:16 PM

Oh Lisa, I’m so so sorry to hear this. What a gift he was to you and so many in your community. I dearly wish the Rainbow Bridge had visiting hours. Sending you and sweet Remington my love.

Commented on Nothing but smiles ahead~

Jun 05 at 09:37 PM

This is so fantastic! Love you so much Sha!! ❤️❤️

Replied on No live this Saturday 🫶

May 27 at 10:07 AM

About to start this one! I haven’t done it in forever. Thanks for the recommendation!! xo

Replied on No live this Saturday 🫶

May 26 at 02:46 PM

Yes!! Totally agree about the 60 Bey class - I have come back to that one again and again!

Commented on Classes with little to no wide second

May 26 at 02:42 PM

I did 124, 45 min full body sweat, today and the only wide second was during weights, so could easily be modified. Lots of no-impact options provided and a good time spent on the floor during the second half. Happy Friday!❤️

Show replies (1) Reply

Commented on Back on the mat

May 14 at 05:29 PM

Welcome back, Rachel!! I’m so glad you took the time you needed and returned when it was right. ❤️ I started the 28 Day Self-Love Challenge after recovering from Covid and it really met me where I was at.

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Cass Pfender

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