Such a good question! The move/position that just isn’t my love language is when we do a deep lunge (usually moving up from back knee on the floor) and add in front foot releves usually followed by small bounces and arms up. I can usually get through a couple sets of 8 but my hands are almost always on my front leg or the floor before the end of the position. When I started M/Body my edge was just holding the position using my arms to support myself, so the bar was set pretty low (😂), but I have continued to challenge which “options” I incorporate and how many rounds I do with my arms up, and every now and then I’m able to do an entire set with Marnie. Definitely still one of the moves that I remind myself I “get to do,” not “have to do!”
Replied on Standing workouts?
31 Oct 11:37
Lindsey you are amazing!! I’m just getting back to the mat following nose surgery (not the glamorous kind😂) and am literally taking notes on this! Thank you!!