Cass Pfender

Saint Paul, MN, United States

Dec 17 at 03:55 PM

Huge congratulations Kady!! ❤️ This is so great!! And I applaud you on three sugar-free days - that was a really hard challenge for me!

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Dec 16 at 09:29 PM

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I can’t get my pictures to show up with my longer post so here they are!

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Dec 16 at 09:27 PM

I did my first 60-day M/Body challenge in spring 2021. Before that the idea of working out every day, of that level of physical activity, of carving out that time just for me every single day was literally beyond anything I had even considered. But Marnie and this amazing fam put it out there and I gave it a shot. I finished 60 out of 60 and changed in ways both physically and emotionally that I had honestly given up on. I’ve gratefully participated in every challenge since and I managed to do 59 out of 60 this time! Having this place to come to each day has been really therapeutic during one of the most difficult times in my life and I am so thankful for the daily release and mantras that have literally reshaped my life. ❤️

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Commented on Mantra

Dec 11 at 08:30 PM

So well said sweet friend!! ❤️

Commented on My New Dance Space!

Dec 11 at 08:24 PM

Oh Emily, this is so great! Congratulations on your new space!! Speaking from experience, it is so nice being able to focus solely on the moves without avoiding run ins with furniture - enjoy!! ❤️

Commented on Vacation in wales!

Nov 26 at 10:04 PM

So fantastic!! I hope you’re having a wonderful time!! ❤️

Commented on Henry loves Marnie

Nov 07 at 08:12 PM

❤️so adorable!!

Nov 07 at 08:05 PM

Yay happy anniversary!! Also I love this picture!! So sweet!!

Commented on Halloween Fun

Nov 01 at 11:50 AM

You guys look so great!! So glad the kiddos had such a fun evening!! ❤️ (and you’re not the only mama around here who had too much candy last night! 😂)

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Nov 01 at 11:46 AM

M/Body minis Cassidy and Freyja pounded out an entire mile of trick-or-treating last night and we were talking about how lucky it is that we’ve been “doing our Marnies” so they were strong enough to carry their heavy candy bags! 😂 Hope all our M/ini friends and fam had a wonderful Halloween!! ❤️

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