Cass Pfender

Saint Paul, MN, United States

All

11 posts

160 comments

Commented on For Rochelle and my Ellie girl

Jan 10 at 03:27 PM

So so so sweet!! ❤️❤️

Commented on 3 Year Anniversary Celebration 🎉

Jan 08 at 08:17 AM

Happy Marniversary!! I started my third year with this amazing fam on Jan 6th and could not agree more about the role Marnie and this community have played in my life. ❤️ Sooo thankful to be here with you Alana!! xoxo

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Commented on Slowly Getting Back

Jan 06 at 12:42 PM

This just made my day!! ❤️❤️

Commented on It’s been a hot minute….

Jan 06 at 12:41 PM

Oh yikes, Megan!! I’m sooo glad you are all home and feeling better! Sending you and the minis love, sweet mama!!

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Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

Jan 05 at 11:49 AM

Yes Jenna!! I’m in St Paul❤️

Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

Jan 05 at 11:47 AM

Awesome Laura! Welcome!! I’m in St Paul. So excited to see more wonderful souls from MN joining!❤️

Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

Jan 05 at 11:45 AM

Jess you’re in MN?! I’m in St Paul!! ❤️❤️❤️

Posted

Dec 28 at 03:27 PM

How Are You Starting 2023?

I hope you’re having a great last week of 2022, fam!! I’m planning workouts for the next few days and struggling with which one to kick off 2023. Definitely planning to do one of the meditations, but I’d love to layer something else in too. So, how should we start our year??

Commented on IG accounts

Dec 24 at 09:43 AM

Lol also not new but got on IG recently 100% because of the Global Fam! I’d love to join any group chats! @cass.pc ❤️

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Commented on Yvonne’s Completed Challenge Boards!

Dec 17 at 04:00 PM

Wonderful Yvonne!! Congratulations on a fantastic challenge!! xoxo

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Cass Pfender

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