This filled my heart! ❤️

SUCH a healthy response to these feelings and thoughts, Emily. M/Body has been hugely helpful in my own anxiety management - I have started telling my heart that I’m going to give it the *right* reason to beat that hard! I also highly recommend Balance CBD drops from Juna World. Marnie mentioned them in the past and they have become a daily ritual!

There are times when letting go can be so much more daunting and require so much more strength than holding on. Bravo dear friend!! Hope the move is going as smoothly as possible! xo

Oh Emily. I am sending you so much love. This tattoo is beautiful and your strength takes my breath away. Holding you in my heart sweet friend. ❤️

Mine are still showing up, too. Have you tried restarting the app? Are they still showing up if you log in on a computer? 🤞

Just gorgeous!! Thanks so much for sharing!!

So sorry to hear this, Emily!! Sometimes giving your body time to heal really is another form of getting on the mat. Keep focusing on your highest good. ❤️ As others have said, would love to say hi and send you some love in real time on Wednesday!

LOVE that you did this, my beautiful friend!! It is soo wonderful seeing your face!! ❤️ I’m going to try to remember to do this when I’m good and sweaty on Wednesday!

Hi Mayo!! Lol thank goodness for that PopSugar video - it has brought so many of us together, myself included! I’m in Minnesota and am sometimes joined by my minis, Cassidy and Freyja, during the lives. In addition to the myriad benefits of these workouts and this community, I really value the opportunities to show my kiddos what it looks like to prioritize my health, and Marnie’s mantras have literally started showing up in their conversations and worldview (these girls “can do hard things!”). Lucky to be an M/Body mama and soo happy to have you here!! ❤️

Mind, body, and soul - you’re so right!! I am so grateful to be in this supported and healing space with you!! ❤️