Cass Pfender

Saint Paul, MN, United States

All

11 Oct 20:43

There are times when letting go can be so much more daunting and require so much more strength than holding on. Bravo dear friend!! Hope the move is going as smoothly as possible! xo

Commented on For all the Survivors

11 Oct 20:37

Oh Emily. I am sending you so much love. This tattoo is beautiful and your strength takes my breath away. Holding you in my heart sweet friend. ❤️

Commented on Favorites disappeared??

23 Sep 08:35

Mine are still showing up, too. Have you tried restarting the app? Are they still showing up if you log in on a computer? 🤞

Show replies (1) Reply

Commented on Durango, CO

18 Sep 19:30

Just gorgeous!! Thanks so much for sharing!!

Commented on Gone Viral…

18 Sep 19:29

So sorry to hear this, Emily!! Sometimes giving your body time to heal really is another form of getting on the mat. Keep focusing on your highest good. ❤️ As others have said, would love to say hi and send you some love in real time on Wednesday!

Show replies (1) Reply

Commented on A sweaty selfie for Rochelle!

12 Sep 19:30

LOVE that you did this, my beautiful friend!! It is soo wonderful seeing your face!! ❤️ I’m going to try to remember to do this when I’m good and sweaty on Wednesday!

Show replies (1) Reply

Commented on Nice to meet you!

12 Sep 19:22

Hi Mayo!! Lol thank goodness for that PopSugar video - it has brought so many of us together, myself included! I’m in Minnesota and am sometimes joined by my minis, Cassidy and Freyja, during the lives. In addition to the myriad benefits of these workouts and this community, I really value the opportunities to show my kiddos what it looks like to prioritize my health, and Marnie’s mantras have literally started showing up in their conversations and worldview (these girls “can do hard things!”). Lucky to be an M/Body mama and soo happy to have you here!! ❤️

Show replies (1) Reply

Commented on Gratitude Post

12 Sep 19:11

Mind, body, and soul - you’re so right!! I am so grateful to be in this supported and healing space with you!! ❤️