Cass Pfender

Saint Paul, MN, United States

All

07 Aug 07:09

Kathryn I love this!! I love leaning about native plants, their uses, and foraging! I live in Minnesota, near the capital, St Paul. We pick wild black raspberries (some folks call them black caps) throughout the month of July. In spring, we can find ramps and morel mushrooms in our area. We have a couple of lovely patches of wild strawberries in our yard. And elderberries are native to this area, too, although I haven’t ventured to try my own elderberry juice yet. Happy picking!! ❤️

Show replies (1) Reply

Commented on Surgery Recovery

06 Aug 09:19

I’m so sorry to hear, Laura!! I’ll be thinking about you and looking forward to having you back on the mat soon!! ❤️

Commented on Just did workout /1 Full body 30 min ✨

29 Jul 10:20

So right!! Was just trying to figure out which one to do today - thanks for pointing me in the right direction! ❤️

Show replies (1) Reply

Commented on Saturday morning signature

23 Jul 07:41

🤣absolutely!!

Commented on And here are some pics!

22 Jul 16:03

I love this so much!!! Thank you for sharing!! ❤️❤️

Commented on Sending love

21 Jul 17:09

Whew! This just gave me goosebumps! Thank you so much - I will be returning to your words frequently, they are exactly what I have been needing to hear. Holding you in my heart, sister. ❤️

Show replies (1) Reply

Commented on Fam Favs Guide

21 Jul 16:56

I looove the Guides!! Thank you!! So many favorites, but here are three different lengths and flows: 1) <30 Stretch Flow 2) <45 Sculpt/101 and 3) <60 International Womens’ History Signature/74

Replied on 21 Day Challenge Board

06 Jul 13:08

Great! Thanks so much Danni!!

Commented on Dad & Demme ❤️

05 Jul 20:37

You and your dad are ADORABLE!! What a fantastic and healthful way to spend time together! And thank you for your words - as the daughter of a mom who M/BODYed this, and as a mama seeking to do the same, I totally agree! ❤️❤️

Show replies (1) Reply

Commented on 21 Day Challenge Board

05 Jul 20:32

Hey Miranda! If you go into the challenge under Guides on the main tab I think it makes more sense although you’re right that it doesn’t line up with the board. Maybe Marnie will clarify at the live tomorrow, but I’m at least planning on doing the <60 international womens’ day on Thursday. Hope you’re having a great week! ❤️

Previous Page Next Page

Cass Pfender

Explore

Info

Cass Pfender

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!