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Cass Pfender

Saint Paul, MN, United States

All
12 posts
175 comments

Commented on Mantra

11 Dec 20:30

So well said sweet friend!! ❤️
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Commented on My New Dance Space!

11 Dec 20:24

Oh Emily, this is so great! Congratulations on your new space!! Speaking from experience, it is so nice being able to focus solely on the moves without avoiding run ins with furniture - enjoy!! ❤️
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Commented on Vacation in wales!

26 Nov 22:04

So fantastic!! I hope you’re having a wonderful time!! ❤️
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Commented on Henry loves Marnie

07 Nov 20:12

❤️so adorable!!
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Commented on One year M/Body anniversary!

07 Nov 20:05

Yay happy anniversary!! Also I love this picture!! So sweet!!
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Commented on post was deleted

01 Nov 11:50

You guys look so great!! So glad the kiddos had such a fun evening!! ❤️ (and you’re not the only mama around here who had too much candy last night! 😂)

Commented on Wedding bells 🔔 💍

01 Nov 11:40

Oh Jessi, you look SOOO beautiful!! A union between two people whose love and friendship has stood the test of time. 💗 My heart is so full thinking of you!! Huge congratulations!!! xoxo
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Commented on Class Requests

01 Nov 09:53

I have been wishing and hoping for a LIZZO class!! Looove ballet sculpt classes - the meditative, slow burn + red light feels so good against a winter wonderland backdrop (hello from Minnesnowta!). Any chance we could work some Radiohead into a few playlists?? Idioteque has a great beat (rave-style sweat anyone? lol) and True Love Waits would be lovely during like a mid-workout barre stretch! And definitely agree with others that one of Marnie's soul-healing meditations closing out 2022 and starting 2023 is at the very top of my wish list!

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Commented on Small World!

29 Oct 09:57

This filled my heart! ❤️
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Commented on Anxiety sisters….

12 Oct 10:40

SUCH a healthy response to these feelings and thoughts, Emily. M/Body has been hugely helpful in my own anxiety management - I have started telling my heart that I’m going to give it the *right* reason to beat that hard! I also highly recommend Balance CBD drops from Juna World. Marnie mentioned them in the past and they have become a daily ritual!
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