Cass Pfender

Saint Paul, MN, United States

All

01 Nov 11:50

You guys look so great!! So glad the kiddos had such a fun evening!! ❤️ (and you’re not the only mama around here who had too much candy last night! 😂)

Commented on Wedding bells 🔔 💍

01 Nov 11:40

Oh Jessi, you look SOOO beautiful!! A union between two people whose love and friendship has stood the test of time. 💗 My heart is so full thinking of you!! Huge congratulations!!! xoxo

Commented on Class Requests

01 Nov 09:53

I have been wishing and hoping for a LIZZO class!! Looove ballet sculpt classes - the meditative, slow burn + red light feels so good against a winter wonderland backdrop (hello from Minnesnowta!). Any chance we could work some Radiohead into a few playlists?? Idioteque has a great beat (rave-style sweat anyone? lol) and True Love Waits would be lovely during like a mid-workout barre stretch! And definitely agree with others that one of Marnie's soul-healing meditations closing out 2022 and starting 2023 is at the very top of my wish list!

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Commented on Small World!

29 Oct 09:57

This filled my heart! ❤️

Commented on Anxiety sisters….

12 Oct 10:40

SUCH a healthy response to these feelings and thoughts, Emily. M/Body has been hugely helpful in my own anxiety management - I have started telling my heart that I’m going to give it the *right* reason to beat that hard! I also highly recommend Balance CBD drops from Juna World. Marnie mentioned them in the past and they have become a daily ritual!

Commented on Hesitancy

11 Oct 20:43

There are times when letting go can be so much more daunting and require so much more strength than holding on. Bravo dear friend!! Hope the move is going as smoothly as possible! xo

Commented on For all the Survivors

11 Oct 20:37

Oh Emily. I am sending you so much love. This tattoo is beautiful and your strength takes my breath away. Holding you in my heart sweet friend. ❤️

Commented on Favorites disappeared??

23 Sep 08:35

Mine are still showing up, too. Have you tried restarting the app? Are they still showing up if you log in on a computer? 🤞

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Commented on Durango, CO

18 Sep 19:30

Just gorgeous!! Thanks so much for sharing!!

Commented on Gone Viral…

18 Sep 19:29

So sorry to hear this, Emily!! Sometimes giving your body time to heal really is another form of getting on the mat. Keep focusing on your highest good. ❤️ As others have said, would love to say hi and send you some love in real time on Wednesday!

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Cass Pfender

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Cass Pfender

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