Cass Pfender

Saint Paul, MN, United States

Sep 12 at 07:30 PM

LOVE that you did this, my beautiful friend!! It is soo wonderful seeing your face!! ❤️ I’m going to try to remember to do this when I’m good and sweaty on Wednesday!

Commented on Nice to meet you!

Sep 12 at 07:22 PM

Hi Mayo!! Lol thank goodness for that PopSugar video - it has brought so many of us together, myself included! I’m in Minnesota and am sometimes joined by my minis, Cassidy and Freyja, during the lives. In addition to the myriad benefits of these workouts and this community, I really value the opportunities to show my kiddos what it looks like to prioritize my health, and Marnie’s mantras have literally started showing up in their conversations and worldview (these girls “can do hard things!”). Lucky to be an M/Body mama and soo happy to have you here!! ❤️

Commented on Gratitude Post

Sep 12 at 07:11 PM

Mind, body, and soul - you’re so right!! I am so grateful to be in this supported and healing space with you!! ❤️

Sep 06 at 07:49 PM

I love that one too!!
YES!! A fellow thrifter!! ❤️ All of my workout clothes came from ThredUp! 😂 What sizes are you looking for??

Commented on Gaga

Aug 09 at 11:55 AM

Oh my goodness YES!!

Aug 07 at 07:09 AM

Kathryn I love this!! I love leaning about native plants, their uses, and foraging! I live in Minnesota, near the capital, St Paul. We pick wild black raspberries (some folks call them black caps) throughout the month of July. In spring, we can find ramps and morel mushrooms in our area. We have a couple of lovely patches of wild strawberries in our yard. And elderberries are native to this area, too, although I haven’t ventured to try my own elderberry juice yet. Happy picking!! ❤️

Commented on Surgery Recovery

Aug 06 at 09:19 AM

I’m so sorry to hear, Laura!! I’ll be thinking about you and looking forward to having you back on the mat soon!! ❤️

Jul 29 at 10:20 AM

So right!! Was just trying to figure out which one to do today - thanks for pointing me in the right direction! ❤️

Jul 23 at 07:41 AM

🤣absolutely!!