Liisa Dewhurst

Millbrae, CA, United States

Commented on M/<30 FLOOR FLOW /251

Jan 19 at 07:17 AM

Another favorite โค๏ธ! I usually avoid floor classes but all of the new moves and flow kept my heart rate up, sculpted and really helped my tight hips and hip flexor. Perfect ๐Ÿคฉ

Commented on M/<20 ARM DANCE /230

Jan 15 at 10:31 AM

I love this one so much. I use 1 lbs weights and still found it challenging! Also loved the moves with the single leg lift to plank combo.

Jan 14 at 12:37 PM

Weekdays I prefer shorter sessions. Weekends I incorporate the longer workouts. I workout daily, so I tend to need 5 short and 2 long. Not sure if that helps or not. I love allllll of them!

Commented on M/<45 FULL BODY /2

Jan 11 at 07:26 AM

My all time favorite! The playlist and all of the moves! Perfection!!!

Jan 08 at 10:35 AM

I love this class. The work at the bar is great!

Commented on M/<30 BARRE + ARMS

Jan 04 at 10:08 AM

Still an all time favorite โค๏ธ

Commented on M/<20 DANCER'S LEGS

Jan 03 at 09:54 AM

This is the 2nd time for me doing this class in the last 2 weeks bc I love it so much. I love the balance in the middle of the floor. Legs are on fire ๐Ÿ”ฅ. Now to the hip stretch class!!

Commented on Release

Jan 02 at 10:08 AM

One day at a time. Iโ€™m proud of you for taking the first step in being strong and loving yourself. You got this!!
Happy New Year ๐ŸŽŠ everyone! Welcome to all of the gorgeous new people!! We hope you love M/Body as much as we all do!! Hereโ€™s to starting out this year with positivity and badass sweat ๐Ÿ˜…! See you on the Saturday Lives! ๐Ÿ˜˜

Commented on M/<30 BARRE SCULPT /55

Dec 20 at 07:26 AM

One of my favorites!! Love the playlist and simplicity of movement to get me out of my head!! โค๏ธโค๏ธโค๏ธ