(Your Love Keeps Lifting Me) Higher & Higher

Breaking Up Is Hard To Do

Love Potion Number Nine

Happy 4 Year Anniversary!

I’m sorry for your loss of Allegra. Sending you all my love at this time and for the upcoming first anniversary of losing your Dad ❤️

M/<30 Cardio Dance /240 always fills me with joy and M/<20 Shoulders + Back Stretch /285 is my favourite gentle, comforting class.

Happy Birthday Monique! I loved celebrating you today! Sending lots of love your way ❤️

Happy to have you back!

Megan Mcdermott Thank you for taking the time to share this, I really appreciate it! ❤️

Congratulations Fanni! 💗

I have a couple of questions:

I have chronic panic disorder that I find is greatly exacerbated in the days before and during my period. I would be very grateful for any advice or resources you may know of for managing/ reducing this impact.

When I crave sugar before and during my period, what is it my body is really asking for?

See you tomorrow!

Wishing you a belated Happy Birthday! Enjoy your holiday! ❤️

Sending you lots of love for your surgery and your recovery ❤️ My favourite gentle stretch class is M/<20 Shoulders + Back Stretch /285