5 months in of everyday with M/body. Even if it is 10 min, a meditation, or a full on workout, I have hit the mat. Moving through extraordinary grief is hard, but movement helps. Thank you Marnie for creating this core program. I love that I found this 4 years ago. I love you for all you do. I love this community of support. Peace, love, bugs, and prayers to all. Keep moving, be in the light.
