Hi All,

I was wondering if there is anybody out there who also struggles with hyper mobility. The key issue is, I can go pretty far with my joints and I sometimes just go too far and don't engage that muscle I am supposed to engage. 

Especially on all fours when we lift our legs in a bent position, I sometimes struggle not to overburden my hip flexor and I struggle to understand what parallel hips actually means. I can't gauge whether I am still flexible as my hips are too mobile

Maybe Marnie, can you show us in a Q&A where to actually stop? 

THANKS!

Sarah