Francesca Tiganis

Cape Town, South Africa

14 Jul 04:23

Thanks so much for the recommendations Nicole M and Lindsey J 🙏🏼 I did /382 today - agree, it’s a goodie!! I’ve diarised the others over the next week. It’s so great to revisit these classes - def inspired to make some specific lists 💛

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I would LOVE to see this too 🙏🏼💛

Commented on M/<45 SLOW SCULPT /402

10 Jul 01:26

Not sure why I haven't done this class before! Favouriting :) I'm trying to be a bit more intentional about incorporating more slower pace classes in my week. This hit the spot - it was exactly what I felt like! xx

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28 Jun 02:06

My legs have been feeling very heavy and tight recently and I wanted to do something slow and intentional to help relieve whatever tension I'm storing. It's the coldest, wettest day outside today (Winter in the Southern Hemisphere), so I lit a candle and did this class this morning. It's wonderful, almost felt the tension moving away. I highly recommend this flow. Thank you, Marnie x 

02 Jun 02:54

A bit delayed here but finally did this class today! Firstly, this class flew by! But secondly, and most importantly, I love that using the ball really feels like we’re working all little stabilising / supporting muscles (which as I’m running a lot more this year is so good for me!). I’m inspired to revisit all movement ball classes again. Thank you 🫶🏼

16 Apr 01:33

Oooooh a new favourite standing core to rival my ol’ faithful /304!!! Love! A perfect all rounder with some extra challenge through the weights (I switched between my 2kg and 1kg handweights). Keen to try ankle weights at some stage for extra punch - I’ll report back 😁

Thank you Marnie 🫶🏼🫶🏼🫶🏼

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25 Jan 00:01

Favourited this class. Needed it all today + the closing meditation, thank you, Marnie! Not sure if there is another Francesca or if that was another sign I needed to do this class and keep on exploring recovery flows that I am only really loving and enjoying recently. Thank you so much to this incredible team that keeps us exploring new ways of strength and endurance - it is so appreciated! Much love x

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22 Dec 22:04

Such a joyful class - merry merry and happy happy to the best M/Body team! Sending lots of love from across the ocean. Thank you for another strong and inspiring year, here's to the next one! ❣️

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10 Dec 22:06

Just did this one for the first time - it was just what I needed. Thank you xx

26 Sep 09:24

I will def come back to this one - actually incorporated ankle weights into this one too, which I found worked perfectly. Here's a question though - I'm keen to use ankle weights more for extra toning and strength, do you think most of our classes we can do so, or is it too much? xx