A slow jam, but I love “Superwoman” by Alicia Keys! And also Beyoncé’s “Who Run the World” (of course!)

More knockout sweat!!! Those are some of my most favorite classes 😊 and more cardio dance and recovery flows—we haven’t had a new one of those in awhile, but I love how energizing and balanced they can be. Like others I’m also really loving the power sculpt, but I find that I’ve been missing cardio lately too. Themed classes are always great, especially with music eras. It would be so fun to have an 80s classic rock class, a disco class, etc. Just throwing it out there, but I love when we get to sweat AND have fun. So excited to see the curriculum as it evolves this year!

This feels almost silly to ask, but I’ve had my M/ovement ball for four years now (wild!), and I probably use it 3-4 times a week. Is there a “shelf life” for the M/ovement ball and a time we should think about replacing it? Mine is a little misshapen and cracked/discolored in some places, but that’s just because I use it so much!

So happy for you, Monique!!! You look so happy and festive 😊🎄❤️

**immediately favorites**These power sculpts are SO empowering, holey moley (this one just might be my favorite of all of them). I love all of the M/Body classes, but these in particular make me feel so strong and so capable. This is thoughtfully designed so it's inviting and challenging and FUN, not intimidating or scary, and one to come back to over and over again. More of these in 2025, please!!

I browse and search by date in the descriptions! Takes a minute, but it’s definitely faster/easier for me personally than clicking on random videos and seeing if I like the “vibe” 😅I’m sure some people don’t have this decision fatigue issue, but I’ve found searching for classes this way really helps me narrow things down and get started working out sooner vs. spending my time trying to find the “perfect” class. And then the energy of the class sort of aligns with the seasonal vibe, anyway!

I actually don’t remember the last time I was able to do a Wednesday live since I usually have to go into the office, but not today!!! So so excited

Loved loved loved this one. WOW. This almost felt foundational in how balanced it is, but--very true to form--it is also playful and adventurous. I really felt the love from the entire fam during the ending, even though I did this via the catalog and not live: a really special energy exchange. Highly recommend this one for every mood, every life stage, every M/Body level. The puppy joy is a wonderful bonus!