To be honest, the 60 will always be my fave: not only because it’s the most “holistic” workout, but also because it feels the most balanced in terms of pacing (I usually prefer endurance to sprints 😊). That said the 45 minutes are a close second—I love the slightly faster, more playful energy they have—and I do 30s on weekdays almost exclusively because that’s all I have time for. I like the balance the platform currently has!
Commented on Integrating the chair more? 😍
Oct 09 at 03:24 PM
I have a love-hate with chair dance workouts. Safety for me is #1 when working out, so I can sometimes be a little hesitant or anxious when trying a semi-unfamiliar tool. This chair dance was challenging in a good way, both mentally and physically--I'm still sore!--but I do wish that some aspects of it had been slowed/broken down a little more so I felt more confident/comfortable throughout. I would love a foundational chair class in the future: something that breaks down moves in a step-by-step way that we'll incorporate and build upon in future chair classes, if they become more frequent. I don't know if chair classes will ever be something I'll want to do all the time, but it is fun to see the new challenges that can come from a new tool! And future classes will allow me to see which of my home chairs work best, too :)