Molly Gregory

Brooklyn, NY, United States

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8 posts

64 comments

Posted

28 Oct 07:56

11/21 classes done for the fall challenge! While I didn’t hit my goal of 15 (traveling and life got in the way!), I’m still honoring the effort even if it’s not the exact result I wanted 😊 Excited to “make up” some of the classes I missed over the coming weeks. Congrats to all who participated!!

Replied on Class selection hack + more 60s?Hi fa...

23 Aug 08:26

I browse and search by date in the descriptions! Takes a minute, but it’s definitely faster/easier for me personally than clicking on random videos and seeing if I like the “vibe” 😅I’m sure some people don’t have this decision fatigue issue, but I’ve found searching for classes this way really helps me narrow things down and get started working out sooner vs. spending my time trying to find the “perfect” class. And then the energy of the class sort of aligns with the seasonal vibe, anyway!

Commented on Tomorrow’s LIVE is at 10am PTOur 30 m...

21 Aug 08:27

I actually don’t remember the last time I was able to do a Wednesday live since I usually have to go into the office, but not today!!! So so excited

Posted

09 Aug 10:50

Class selection hack + more 60s?

Hi fam! I often feel like I get decision fatigue when it comes to choosing M/Body classes, so just sharing my new system in case it's helpful for any of you: I decide how much time I have for a workout, go into the catalog, find the closest date to a year ago, and then choose that class. Not only does this help me narrow things down, but it also helps me feel like I'm staying in the energy of the current season I'm in (and also helps me find more balance with my left/right legs and bar sides as a bonus). I've really liked picking classes this way, so I hope this helps someone! Also: I know we've started doing more 45s than 60s on Saturdays, but I'm wondering if we could maybe start bringing 60s back more often? I couldn't help but notice as I've started picking classes via the catalog that the number of "new" 60s really started shrinking in 2023, and I'd love if we could start bringing them back more regularly. I could definitely be in the minority here (in which case, ignore me!) but I miss doing them live as often as we used to. Just wanted to mention!

Commented on M/<60 FULL BODY BURN /396

05 Aug 16:30

Loved loved loved this one. WOW. This almost felt foundational in how balanced it is, but--very true to form--it is also playful and adventurous. I really felt the love from the entire fam during the ending, even though I did this via the catalog and not live: a really special energy exchange. Highly recommend this one for every mood, every life stage, every M/Body level. The puppy joy is a wonderful bonus!

Commented on M/<45 BALLET GLIDE /387

14 Jul 14:49

This was such a freeing class. I'm moving through some really hard things at work right now, and this class set me FREE. While slightly tricky at first (as I find all glider classes), this was a beautifully meditative, truly ballet-inspired class that was utterly healing and opening, and FILLED with light. Loved loved loved it.

Commented on M/<30 STRETCH FLOW /369

17 Apr 17:03

Such a beautiful, balanced, restorative class. Just the RIGHT amount of gentle heat to let you open up and heal. This will be going into my regulars rotation!

Commented on WHERE DO YOU WANT TO SEE M/BODY IRL?!...

12 Apr 18:52

Come back to NYC! It feels like it’s an annual event at this point 😊

Commented on M/<20 CARDIO CORE /367

11 Apr 15:28

This is maybe the most challenging 20-minute class on the platform to date (and that includes towel dances!). This is a DEEP burn/sculpt that takes you even deeper once you're deep in, and will challenge everything from your arms to your legs to, of course, your abs. The meditation at the end is GORGEOUS, and makes this one I want to keep coming back to. Love how the classes have been taking us deeper lately, and the emphasis on strength. It's amazingly empowering, and I am loving it!!

Show replies (1) Reply

Posted

22 Mar 14:55

Movement for grief

Hi all,
I’m going through a bit of tough time right now: my grandfather, who’s at the center of my family and lives across the country, had an extremely unexpected health decline this week, and is going to pass away within the next few days. He is also processing and has asked that none of us be there as he goes through this, which I’m trying to respect and understand, but which is also extremely difficult and challenging to navigate in every possible way. Movement and distraction has been really helpful, but certain videos feel like too much for me right now. If anyone has gone through a period of grief on here, I would so appreciate any recommendations for classes that can help me get back in my body and take space to refocus while also not overwhelming myself. And if you could send some love and light my family’s way, I would really appreciate it ❤️

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Molly Gregory

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Molly Gregory

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