Did this one after a long day of sitting and it was a dream come true! This is so unbelievably yummy for the hips, along with innner thighs, glute, and core. While I got sweaty and my heart was pumping, this one was also really therapeutic. A great one for when you need to get warm and open up.

Forgot what a wonderfully grounding and healing class this is. A really good one I definitely want to revisit! 

Such a gorgeous end of year class, my goodness! This is going to become a must-play at the end of each year from now on. Beyond grateful for closing out my year 5 times with M/Body at this point, which has been there for me and with me through so many lows, and so many highs. Excited to shed this old year and walk into the light of the new one with everyone here <3

Loved loved love this class. So fun and mentally challenging/stimulating with the new and deliciously burn-y barre sequences. I especially loved the mini cardio burst in the last third (I love when we get in an extra cardio dance!) because after all of the deep muscular work, it provides for a release that feels really light and freeing and lets me go into the last section of class feeling energized and refreshed. Much much needed <3

Felt so lucky to get to celebrate my 5-year M/Body class with this beautiful sculpt and stretch! M/Body has been with me through so many life changes and transitions, and it has transformed my life in every single way: and it just keeps getting better! Can't wait for all the anniversaries and celebrations and changes to come. Rye was an extra special treat!!