Loved loved love this class. So fun and mentally challenging/stimulating with the new and deliciously burn-y barre sequences. I especially loved the mini cardio burst in the last third (I love when we get in an extra cardio dance!) because after all of the deep muscular work, it provides for a release that feels really light and freeing and lets me go into the last section of class feeling energized and refreshed. Much much needed <3
Commented on I have a question about pigeon pose. ...
07 Dec 08:25
Hi Jennifer! My personal tip for this is to keep a small prop nearby—a small pillow or folded blanket to put under your lifted hip. It might take you a second to get into the pose, but that will help keep your bent leg perpendicular to your body while allowing your hips to remain level. Hope that helps!! Xx