This was a deep burn that felt sculpt-like, and which challenged me even more mentally than it did physically (but the physical challenge was of course very much still present!). A great one for when you want to tune out by tuning in and focusing on choreography. Really excited to try this one again!
Commented on M/<30 POWER SCULPT /356
Mar 01 at 10:48 AM
I'm really excited to try this class again! I was extremely intimidated going into it but tried to be open-minded..and was then shocked to discover that I needed heavier weights to make this challenging (I used 8 pounds + 1 pound balas). As a petite lady I've always had the mindset that I'm physically weak (how wrong is that!?), and this class really helped me realize that not only am I much stronger physically than I thought, but mentally, too. Never thought I would be one who loved strength training, but overall I found this class really accessible and challenging in a beautiful way. Hope to do more of these in the future (and to get some heavier weights for next time!).