Slowing down my breath.
Bach's Rescue Remedy: a holistic anti-amxiety, 3-4 sprays under my tongue when I'm having trouble getting out of my head. It's like someone putting a gentle hand in my shoulder.
Hearing my friend Rachel's voice.
A good hug.
St Louis, MO, United States
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Apr 08 at 03:50 AM
St. Louis! ๐