Tomorrow’s live class is RESCHEDULED

Happy Tuesday sweet peeps! Tomorrow’s 30 min Inner Thigh workout has been rescheduled to Thursday 12/12 at 9am PT. Same workout, same time, same good vibes, just different day 😉

Sending hugs and love and light and good energy and everything!!!!!

p.s. keep your eye on your email this week 🤫

XOXOXOXO

Happiest Thanksgiving to everyone who celebrates!

Let’s fill this thread with allllll the Thanksgiving dishes 🦃 (feel free to add the recipe too) ✨

Starting with a healthy green bean casserole 🫛
https://downshiftology.com/recipes/healthy-green-bean-casserole/

Gfam!!!! PLANKSgiving is less than a week away! We’re dropping this photo that you can post on your IG story if you want to invite people. Just add a link that directs people to the live workout on the story photo or dm it to people!

I also added a quick vid to show you 😉

CAN’T WAIT!!!!!!

✨ This week’s schedule ✨

While we are having no live classes this week, we wanted to give you a little direction using some of your favs and some of our team’s favs! They are all scheduled into our in-app calendar 🤍 Unfortunately, the calendar feature is only available through the app (we’re working on getting it on the desktop 😉).

Here’s the sched:
11/19 45 min Signature /291
11/20 20 min Stretch + Restore /104
11/21 60 min Signature 80’s Jam /347
11/22 M/<20 Towel Dance
11/23 45 min Knockout Sweat /349
11/24 20 min Planks + Pushups /178
11/25 60 min Signature Beyoncé Hits /206
11/26 Full Body Micro Ball

Don’t forget that next week is our 11th annual PLANKSgiving workout (SO EXCITED) on Wednesday 11/27 at 9am PST! Use code THANKFUL4U at checkout to stream for FREE! Invite literally everyone!!!!

Xoxoxoxo
Can’t wait to see you all for Planksgiving 😏