CREATIVITY ACTIVITY #1: Blurts and Affirmations

Make a blurts and affirmation list.

Blurts are any negative or self-critical thoughts that surface when you unleash your creativity. Your affirmations counteract these blurts by replacing them with positive, empowering statements that reshape your internal narrative. 

Examples:

• Blurt: I always mess things up.

  • Affirmation: I am learning and growing every day.

• Blurt: What I want doesn’t matter.

  • Affirmation: My desires and dreams are important.

• Blurt: You’re just wasting your time.

  • Affirmation: Every creative act I pursue enriches my life.

The practice of replacing blurts with positive affirmations leverages neuroplasticity and can re-train our brain, turning negative self-talk into empowering beliefs!

NEW THEME + ACTIVITY INTRO 

Happy April and month of Creativity! For this new season, we’re going to try something fresh — each week there will be a fun activity posted on the Community Board. Every activity is designed to nurture your creativity and growth.

We also encourage you to get a journal and explore doing longhand, stream-of-consciousness writing every morning — no judgment, no expectations, just whatever lands on the page (try to aim for 15 minutes).

We'd love to be a part of your journey, so please comment and share your experience here as inspiration 🤍

Check back here tomorrow for your first Creativity Activity 🎨

Hiiiii Global Family 🤗

In today's live class (it was a goodie filled with new choreo btw) we wanted to have a conversation about what YOU need going into this new season! 

Soooo... drop below what kind of curriculum you're craving. What do you want to see more of? What does your body need? 

Can't wait to spend this new season together, it's always magical ✨

XOXO