We back tomorrow! â¨
New theme being announced tomorrow and if you havenât already, turn on your notifications!!! 𼰠Whoâs coming to our 60 min signature tomorrow?!!!!
See you then! XOXO
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đĽ WEâRE BACK TOMORROW!
Saturday is a 45 min Signature workout! Grab all your equipment, hit your mat, and sweat with us at 10am PT đĽ°
Canât wait!
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CREATIVITY ACTIVITY #3:Â Time Travel
This week we want you to time travel.
Remember yourself around the ages of six to eight, what did you like to do? What were your favorite things? Can you bring some of these back into your life this week? A favorite food? Game? Person?
Now, write a letter from your Mini to your current self... what does she love about the life youâve created so far? Is there anything sheâd like to say?
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âźď¸ TODAYâS LIVE IS RESCHEDULED
Gfam! Weâve been dealing with technical difficulties and unfortunately will have to postpone our Power Sculpt workout to next Wednesday! We have been working with our tech team to get it resolved as soon as possible and we will be ready for Saturdayâs 45 min Signature!
In place of todayâs 30 min Power Sculpt try out these:
- Standing Weighted Core /450
- Power Sculpt /356
Keep your eye out for this weekâs Creativity Activity coming today and weâll see you Saturday for our 45 min Signature!
Xo
M/<30 POWER SCULPT /356
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CREATIVITY ACTIVITY #2: Creativity Date
Take yourself on a creativity date.
This week is all about rediscovering your creative playfulness.
Some creativity date inspo:
Head to the Dollar Store and buy tiny things like gold stars, sequins, or pom poms and just go crazy!
Take yourself out to a movie.
Get a coloring book.
Check out a free museum.
Make a wildflower bouquet.
Go on a nature walk and collect pretty rocks.
It doesn't need to be extravagant or expensive. It just needs to feel like something special and specific to YOU.
Remember, the point of this date is to have fun and connect with your inner child.
We'd love to hear all about the date you take yourself on, so please comment and share your pics here!
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CREATIVITY ACTIVITY #1: Blurts and Affirmations
Make a blurts and affirmation list.
Blurts are any negative or self-critical thoughts that surface when you unleash your creativity. Your affirmations counteract these blurts by replacing them with positive, empowering statements that reshape your internal narrative.Â
Examples:
Blurt: I always mess things up.
Affirmation:Â I am learning and growing every day.
Blurt:Â What I want doesnât matter.
Affirmation: My desires and dreams are important.
Blurt:Â Youâre just wasting your time.
Affirmation:Â Every creative act I pursue enriches my life.
The practice of replacing blurts with positive affirmations leverages neuroplasticity and can re-train our brain, turning negative self-talk into empowering beliefs!
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