Gfam! Reminder ✨ Our Wednesday LIVE class is tomorrow! It’s a Core Connection workout and an exciting one!

Can’t wait to see you tomorrow at 9am!

☀️ M/BODY takes Miami ☀️

This February, M/BODY will be in Miami for a day of wellness activities, giveaways, and two M/BODY classes hosted by Walmart all for FREE! 💫

Space is very limited, but of course we wanted to let all of you know before all the spots are taken!

The event is from 11am-4pm EST at the Walmart North Miami Beach Supercenter! Marnie will be teaching two 45 minute no equipment Signature workouts 🙌

Register here: https://www.mbodybymarniealton.com/events

AGH! Can’t wait! ✨

LA Fires Zoom Fundraiser 💜

Thank you for all of the check-ins and kindness! Our LA team is all safe & extremely grateful. LA is our home and we love our community 🤍

We are heartbroken by the devastation caused by the fires & are working on ways to support those who have lost so much. On Saturday we will be doing a LIVE Zoom workout in lieu of our regular class to support those most devastated by the fires. We would LOVE you to join + share + invite as many people as possible to this interactive experience. Not only do we strive to raise desperately needed monetary donations, but also to raise the healing vibration in ways only our community can. Thank you for standing with us & always being in the light. We love you! ✨

Sign up here: https://mbodyschedule.as.me/schedule/2e7b6603/?appointmentTypeIds[]=72993405

*Admission is $35 + the option to ‘tip’ additional funds if desired. The class will be catalogued after it has concluded.

WE’RE BACK! 🫶

Tomorrow we will be doing a 45 min Strong Back Soft Heart workout because movement and community are healing, so we wanted to come together to do both!

See you there at 10am PT 💗 can’t wait to see everyone virtually 🥰

🚨TODAY’S LIVE CLASS IS RESCHEDULED

Gfam! Unfortunately, we are left with no choice but to reschedule due to power outages at the studio. Our team is safe and will continue to keep you all updated! 🙏

Tomorrow’s live class is RESCHEDULED

Happy Tuesday sweet peeps! Tomorrow’s 30 min Inner Thigh workout has been rescheduled to Thursday 12/12 at 9am PT. Same workout, same time, same good vibes, just different day 😉

Sending hugs and love and light and good energy and everything!!!!!

p.s. keep your eye on your email this week 🤫

XOXOXOXO

Happiest Thanksgiving to everyone who celebrates!

Let’s fill this thread with allllll the Thanksgiving dishes 🦃 (feel free to add the recipe too) ✨

Starting with a healthy green bean casserole 🫛
https://downshiftology.com/recipes/healthy-green-bean-casserole/

Gfam!!!! PLANKSgiving is less than a week away! We’re dropping this photo that you can post on your IG story if you want to invite people. Just add a link that directs people to the live workout on the story photo or dm it to people!

I also added a quick vid to show you 😉

CAN’T WAIT!!!!!!

✨ This week’s schedule ✨

While we are having no live classes this week, we wanted to give you a little direction using some of your favs and some of our team’s favs! They are all scheduled into our in-app calendar 🤍 Unfortunately, the calendar feature is only available through the app (we’re working on getting it on the desktop 😉).

Here’s the sched:
11/19 45 min Signature /291
11/20 20 min Stretch + Restore /104
11/21 60 min Signature 80’s Jam /347
11/22 M/<20 Towel Dance
11/23 45 min Knockout Sweat /349
11/24 20 min Planks + Pushups /178
11/25 60 min Signature Beyoncé Hits /206
11/26 Full Body Micro Ball

Don’t forget that next week is our 11th annual PLANKSgiving workout (SO EXCITED) on Wednesday 11/27 at 9am PST! Use code THANKFUL4U at checkout to stream for FREE! Invite literally everyone!!!!

Xoxoxoxo
Can’t wait to see you all for Planksgiving 😏