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110 posts
3510 comments

Commented on Happy 4th M/Body Anniversary to ME 🤩 ...

11 May 08:35

Hi Megan! We sent you an email 🤍 could you message us on IG? It says your mailbox is full! Xo

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Replied on Announcement!Happy Monday, GFam! Just...

06 May 09:47

Hi Mali! We will be getting Favorite’s back as soon as possible! We’re so sorry! Hope to have it back by today ☺️

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Posted

02 May 10:01

NEW M/EXPRESS class is live! 🔥

No live class today but we’ve got you covered 🫶 If you’re looking to build strength where it matters most, our newest M/EXPRESS Posture Sculpt is for you! Using light weights and slow movement, you’ll activate your posterior chain, find deep core connection, and challenge your balance.

A reminder that posture isn’t about holding yourself rigid, it’s about coming back to your center again and again!

Hope you enjoy! ✨
10:53

M/EXPRESS POSTURE SCULPT

Workout Length: 11 minBuild strength where it matters for posture - your upper back, shoulders, core, and glutes! This focused express class uses light weights (2–5 lbs) and controlled, intentional reps to own your heart and sculpt your posterior chain. It reminds us that posture isn’t about holding yourself rigid, it’s about training your body to come back to its center again and again. Expect a steady burn with arm work, back body activation, and deep core connection, plus moments of balance to challenge stability.In less than 10 min you’ll feel stronger, longer and more supported to move with freedom. Timestamps:00:00 Welcome Shake00:43 Posture Sculpt Workout09:33 Express Stretch
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Posted

24 Apr 10:55

Replied on M/EXPRESS SWEAT

22 Apr 22:50

Yayyyyyy so HAPPY TO HEAR!!!!

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Posted

22 Apr 08:13

M/EXPRESS Sweat is LIVE 🔥

How did everyone like our express sculpt?!

Next in our series is SWEAT. This quick, energizing class is designed to get your heart rate up and your breath flowing! Think: knee drives, kicks, punches, and wide second work that gets your legs, core, and upper body burningggg.

Can’t wait for you to try!

Xo
10:56

M/EXPRESS SWEAT

Workout Length: 10 minsGet ready to get your heart rate up! This workout is a quick, energizing express sweat class designed to get your body moving and your breath flowing!Start by shaking off the day with grounding, fluid mobility to release tension and create space in the body. This express sweat class builds into dynamic cardio with layering knee drives, kicks, punches, and wide second work to get your legs, core, and upper body burningggg.Timestamps:00:00 Welcome Shake00:36 Sweat Workout09:06 Express StretchEquipment Needed:Weights (1-3lbs)
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Posted

20 Apr 10:08

Commented on Hello everyone!Wow, after almost 2 ye...

16 Apr 08:41

Sabrina!!!!! So happy you're back!!!! Please let us know when you can make a live class so Marnie can give you a shoutout!

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Replied on Hi M/Body team! Until this week, ever...

16 Apr 08:40

Hi Rebecca! Sorry for the delay. I tried seeing if it worked on my end and it does. What kind of browser are you using? Chrome, Safari, etc. The more info you can give, the better! I'll reach out to the tech team!

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Commented on Hi girls! I'm Brazilian and I stumble...

06 Apr 11:22

Hi Nathália! We're so happy you're here 🫶

Getting started with a challenge or guide is one of the best ways to begin! Marnie curates them so you can get all three pillars of sculpt, sweat/cardio, and recovery. We recommend the Marnie x Drew 10 Days of Loveliness Guide (you can find it under the "Guides & Challenge" category). It introduces you to all different types of flows without feeling overwhelmed. 

Will you be able to join our live class this Wednesday? It's at 9am Pacific Time - not sure what time it'll be in Brazil but we'd love to see you! Marnie will discuss this before and/or after class, so make sure to catch the recording if you can't make it! 

Again, so happy you're here! If you ever need anything, please email us at connect@mbodybymarniealton.com and we'll help with anything!

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