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Marnie Alton
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Dana Richardson

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3 posts
101 comments

Commented on Love hard life is precious

Jul 22 at 01:22 PM

Thank you for sharing this. I’m so sorry for the loss of your friend’s husband. And after he survived 9/11 … unreal. I just read the news articles about him and in People magazine. Sending prayers and love to you and to his family. May his legacy and inspiring words live on 🙏🏼
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Commented on Barbie Day!

Jul 22 at 01:12 PM

So fun!!! I love your outfit! I wore a pink workout top in honor of Barbie barre class!
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Commented on M/<45 CORE SCULPT /301

Jul 16 at 12:25 PM

Oh my goodness this one was incredible!! And the words at the end..so good. I always end up in the perfect workout for my body,mind, soul & what I need to hear. Opening to flow (no more traffic jams!) allowing the body to heal and letting go of resistance yes yes yes 🙌🏼 Thanks Marnie! 🩷
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Commented on M/<20 BARRE SWEAT /296

Jun 28 at 02:05 PM

I love love loved this one!!! Thank you 💓 I also loved the reminder that if we get out of the way our body knows how to heal itself on its own ✨ as always perfect timing to hear!
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Commented on GOALS

Jun 22 at 08:46 AM

Yes!! I’m with you on your goals Becca. 👑
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Replied on Exercising with a Newborn

Jun 10 at 01:44 PM

Or he 🩵
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Commented on Exercising with a Newborn

Jun 10 at 01:43 PM

She’s adorable!! 💕💕💕
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Replied on M/<45 SIGNATURE /291

Jun 10 at 01:42 PM

Agree!!
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Commented on M/<45 SIGNATURE /291

Jun 10 at 01:42 PM

Yes yes yes to being a bit MUCH!!!! Love love those words and my body feels so happy and oxygenated ✨
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Commented on M/<30 FLOOR FLOW /290

Jun 08 at 10:19 AM

I actually loved this one! In this phase of life my body struggles with hand planks and push-ups but I modified that section partly on elbows. I’m in a process of re-learning to trust my body’s natural healing capacity and this flow was so nice with breath ~ felt like the joints in my body rejuvenated with oxygen 🌬️🧘‍♀️ 🪷✨
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