Dana Richardson

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3 posts

104 comments

Replied on M/<45 SIGNATURE /291

Jun 10 at 01:42 PM

Agree!!

Commented on M/<45 SIGNATURE /291

Jun 10 at 01:42 PM

Yes yes yes to being a bit MUCH!!!! Love love those words and my body feels so happy and oxygenated ✨

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Commented on M/<30 FLOOR FLOW /290

Jun 08 at 10:19 AM

I actually loved this one! In this phase of life my body struggles with hand planks and push-ups but I modified that section partly on elbows. I’m in a process of re-learning to trust my body’s natural healing capacity and this flow was so nice with breath ~ felt like the joints in my body rejuvenated with oxygen 🌬️🧘‍♀️ 🪷✨

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Replied on M/<30 BALLET SCULPT /287

May 26 at 09:38 PM

Thank you Jenny!! I’m so glad you can relate 🤍

Commented on M/<30 BALLET SCULPT /287

May 25 at 08:08 AM

I love this one. Even though my body can’t withstand heels up for long durations in this phase of my heathy journey I still feel strong in my body and knowing when my body is ready I’ll push through to new levels. Marnie’s encouragement to find that balance of listening to our body in each day and to also push ourselves past mental blocks is so encouraging! I don’t fight my body like I used to it’s more about trusting it’s innate wisdom to move in it’s own way and that strength is always in me even when I’m health challenged 🩷 thank you Marnie!!

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Commented on M/<60 SIGNATURE /286

May 20 at 01:19 PM

You beautiful wonder creature Marnie *thank you* this class was a gem 💎 every time you mention the lymph system it’s a reminder of how my body is recalibrating to its natural state to heal. Such beautiful affirming words too. Sparkle and explode* turn towards the light* maintain balance* move through all the colors* you roll through sharing so much goodness body mind soul! Made my day much better 💓 Hope you all have a wonderful Saturday too ~

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Commented on M/<20 SHOULDERS + BACK STRETCH /285

May 19 at 10:01 AM

This was SO incredible. Like a love note to my body and nervous system. The music is so calming and *as always* Marnie’s words at the end were exactly what I needed to hear 🪷 🧘‍♀️

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Commented on Follow up to my last (embarrassing) post

May 14 at 02:09 PM

Melissa, I’m sending you love and faith that a better job is coming your way. It’s so hard for us helpers to ask for help but we are human and there’s balance to both give and receiving. I hope you are surrounded by people who are there for you. 🩷

Commented on M/<45 FULL BODY SCULPT /284

May 14 at 02:04 PM

Marnie this was phenomenal!! I love how you mention those of us who mother ourselves ~ amen to this ongoing journey 🧘‍♀️💓 the music was great and stretching out my body with full positivity ~ so grateful! I loved your bright outfit too!!

Commented on M/<10 STRETCH FLOW /281

May 03 at 05:11 PM

Loved this bonus stretch especially shavasana ~ after stretching out the kinks in my body the feeling of relaxing is amazing ~ thank you!!!

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Dana Richardson

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