Thank you all for being here! I'm so grateful for this space so I remember to care for myself.

Spent Thanksgiving eve in the ER with my elderly dad who has Alzheimer's and is now covid positive. He's ok, stabilized and back home. All this is to say I'm trying to cook a family meal today on just a few hours sleep! Just did the Cardio Dance and feel like me again!

Here we go!

Spouse made a fire this am, and left me to tend to it while he took the kids out to play. Craving a 60 (and so hard to get one in w kids around) so did the uplifting hits again today. A belated sweaty selfie! Xo