Cara Sheprow

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29 Nov 11:23

I loved the addition of weights during the dance in this class!Kept my heart rate going throughout. I got super sweaty and feel amazing afterward!

Commented on Attitude change

26 Nov 19:40

I'm so glad you took some time out to heal!

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Commented on 🥺

26 Nov 19:37

Ug! Nina! Injuries can be so discouraging! Hoping that you find some space to be kind to yourself and heal!

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Replied on Class Requests

24 Nov 19:31

I loved the knock out sweat too!!

Replied on So grateful for this community and platform

24 Nov 19:28

So appreciated!!

Replied on So grateful for this community and platform

24 Nov 19:28

Thanks Jessica!!

Commented on Vacation in wales!

24 Nov 19:27

Loving these photos! Have an amazing time!

Posted

24 Nov 11:59

So grateful for this community and platform

Thank you all for being here! I'm so grateful for this space so I remember to care for myself.

Spent Thanksgiving eve in the ER with my elderly dad who has Alzheimer's and is now covid positive. He's ok, stabilized and back home. All this is to say I'm trying to cook a family meal today on just a few hours sleep! Just did the Cardio Dance and feel like me again!

Here we go!