Day 7 already 💪🏻😘 I just completed M<45 Phenomenal Woman…and I forgot how much I love that class! Followed it by M<20 Letting Go of Anxiety Meditation, and completed my post it.

2023 is brimming with possibility. Can you feel it?!

Completed Day 1 of the beginner’s 10-day challenge! Got my 32 oz of lemon water, a good breakfast full of veggies and protein and now snuggling with the wee dog, enjoying a new years fire (out with the old, in with the new) outside in Maine. There’s something spiritual and cleansing about casting your fears doubts from the old year and dreams for the new year into a fire.

Good luck to everyone who is new to the #mbodyglobalfam Welcome to this community. It’s been a place I draw strength and comfort from for the last 2+ years. You’re surrounded by wonderful spirit warriors here 💜

^^Before and after today’s live. Somebody will have to remind me how many challenges M/BODY online has had in the last 2.5 years. I’ve done them all in some capacity, taking what I need to my body. I reflect back on how much growth has happened since the very first challenge, both mentally and physically.

This challenge I want to work on being emotionally vulnerable and open to receive the light. I admire and respect for the ladies here who have shared the emotional release (laughing, crying, all the things) that have come through the workouts. I hope to have an ounce of your bravery.

Today was a beautiful warm fall day in Maine so I took my dedication and movement outside!

Goodluck to everyone! And remember that if starting the challenge today doesn’t serve you, that’s ok! It’ll always be there for you, at your own pace. ✌🏻💜