^^Before and after today’s live. Somebody will have to remind me how many challenges M/BODY online has had in the last 2.5 years. I’ve done them all in some capacity, taking what I need to my body. I reflect back on how much growth has happened since the very first challenge, both mentally and physically.

This challenge I want to work on being emotionally vulnerable and open to receive the light. I admire and respect for the ladies here who have shared the emotional release (laughing, crying, all the things) that have come through the workouts. I hope to have an ounce of your bravery.

Today was a beautiful warm fall day in Maine so I took my dedication and movement outside!

Goodluck to everyone! And remember that if starting the challenge today doesn’t serve you, that’s ok! It’ll always be there for you, at your own pace. ✌🏻💜