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Victoria E.

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9 posts
103 comments

Commented on M/<60 SIGNATURE SWEAT CELEBRATING BLACK ARTISTS /259

21 Feb 17:49

That quote from Audre Lorde went straight onto a post-it!
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Commented on Inspiration

21 Feb 17:48

Exercising in bare feet has been transformative to say the least!
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Commented on M/<60 SIGNATURE SWEAT CELEBRATING BLACK ARTISTS /259

21 Feb 17:46

The ball series was 🔥🔥🔥 and the playlist was hotter! Uplifting, lighthearted, powerful and fun. Everything you expect from a signature sweat celebrating black artists
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Commented on M/<30 SUPER BOWL STANDING SCULPT /258

16 Feb 14:32

The best of brain and body work. Perfect for anxiety busting and creating a calm neurological space
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Commented on M/<45 SCULPT /153

05 Feb 15:10

What do you do after cleaning up your physical space? You tidy up your mental/emotional space. This class and the meditation at the end were such a joyful release of pent up energy. What a way to ease into a new week 🙏🏻💕
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Commented on WE WANT TO HEAR FROM YOU!

31 Jan 16:47

When I can do a 45 min during the week, it feels like such an accomplishment! Otherwise 30 min before work is more manageable.
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Posted

08 Jan 12:44

Image from Victoria E.'s post
I am…

Day 7 already 💪🏻😘 I just completed M<45 Phenomenal Woman…and I forgot how much I love that class! Followed it by M<20 Letting Go of Anxiety Meditation, and completed my post it.

2023 is brimming with possibility. Can you feel it?!
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Commented on DAY 6 BONUS ACTIVITY

08 Jan 12:37

When Marnie introduced this mindshift during an earlier challenge, it transformed how I view daily movement. I work with people living with muscular dystrophies and ALS, so this mantra “I get to workout, I get to move” is particularly poignant.
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Posted

02 Jan 13:52

Image from Victoria E.'s post
Out with the old, in with the new!

Completed Day 1 of the beginner’s 10-day challenge! Got my 32 oz of lemon water, a good breakfast full of veggies and protein and now snuggling with the wee dog, enjoying a new years fire (out with the old, in with the new) outside in Maine. There’s something spiritual and cleansing about casting your fears doubts from the old year and dreams for the new year into a fire.

Good luck to everyone who is new to the #mbodyglobalfam Welcome to this community. It’s been a place I draw strength and comfort from for the last 2+ years. You’re surrounded by wonderful spirit warriors here 💜
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Commented on post was deleted

02 Jan 13:46

A brilliant way to start the new year!