Day 7 already 💪🏻😘 I just completed M<45 Phenomenal Woman…and I forgot how much I love that class! Followed it by M<20 Letting Go of Anxiety Meditation, and completed my post it.

2023 is brimming with possibility. Can you feel it?!

Completed Day 1 of the beginner’s 10-day challenge! Got my 32 oz of lemon water, a good breakfast full of veggies and protein and now snuggling with the wee dog, enjoying a new years fire (out with the old, in with the new) outside in Maine. There’s something spiritual and cleansing about casting your fears doubts from the old year and dreams for the new year into a fire.

Good luck to everyone who is new to the #mbodyglobalfam Welcome to this community. It’s been a place I draw strength and comfort from for the last 2+ years. You’re surrounded by wonderful spirit warriors here 💜