45 hands down. But I love 30 min for days where I’m limited on time (I.e. perfect for travelling)
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When I set out on this challenge, I had big aspirations to do 60/60, but life is not that straightforward sometimes. Growth isnt linear. I had many unexpected work trips which cut into my energy and availability. But the guilt over those “missed workouts” did not outweigh the lake days, the slow mornings making brunch with family and working in the garden, and the many amazing reunions in my travels and met some #mbodyfam Laurie!! along the way. I can’t hide that I’m bummed in my performance but I’m trying to practice self compassion and gratitude. Tonight I made a pact with myself to redo the last 30 days at my own pace, to get back into a good rhythm and feel good in my body again like I did in the first half of the challenge. I’ll continue to lean on the love of this fam, and offer up my support to y’all as well ❤️ 26/60 was worth every second, every breath, every drop of sweat. Im so happy to be here ❤️
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23 Sep 13:27
Haha I feel you Whit! I love 60s on the weekends especially for that reason or the off chance I have time in the evening (but that’s rare)