Best of luck Mel! Sending you and those embryos light and love 💕
Commented on EGG RETRIEVAL
Sep 03 at 09:26 AM
Best of luck Mel! Sending you and those embryos light and love 💕
Commented on September Theme: Balance 💜
Sep 02 at 04:16 PM
Energy balance. Hormone balance! Less anxious cortisol-fueled energy and calmer days please
Commented on M/<60 CHALLENGE CELEBRATION SIGNATURE /310
Aug 29 at 03:14 PM
Got the wiggles already! Great class especially after feeling under the weather recently. Glad I could finally feel a part of the challenge celebration!!
Replied on Summer of Strong - a summer of grace
Aug 19 at 06:35 AM
Beáta, you are an angel. Thank you for the love ❤️ ditto!
Commented on Challenge complete!
Aug 17 at 06:33 PM
The pitfall of all or nothing! I am excited by how we’re retraining how our brains view this practice.
Posted
Aug 17 at 06:31 PM
When I set out on this challenge, I had big aspirations to do 60/60, but life is not that straightforward sometimes. Growth isnt linear. I had many unexpected work trips which cut into my energy and availability. But the guilt over those “missed workouts” did not outweigh the lake days, the slow mornings making brunch with family and working in the garden, and the many amazing reunions in my travels and met some #mbodyfam Laurie!! along the way. I can’t hide that I’m bummed in my performance but I’m trying to practice self compassion and gratitude. Tonight I made a pact with myself to redo the last 30 days at my own pace, to get back into a good rhythm and feel good in my body again like I did in the first half of the challenge. I’ll continue to lean on the love of this fam, and offer up my support to y’all as well ❤️ 26/60 was worth every second, every breath, every drop of sweat. Im so happy to be here ❤️
Commented on M/<20 ARMS + ABS /292
Aug 09 at 02:20 PM
Commented on M/<30 FULL BODY SWEAT /305
Aug 03 at 05:20 PM
Commented on M/<30 DETOX SWEAT /247
Jul 17 at 10:42 AM
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Commented on M/<30 FLOOR FLOW /312
Sep 12 at 04:50 PM
Another new favorite. Perfect to do after M<45 Barre Sweat/315. The meditation at the end is particularly salient, as my muscles twitch and I feel the sweat cooling and release that last bit of tension I’ve been holding in my chest, that knot of feelings where I’m most hard on myself. Well done, Marnie and team.