I just finished the 4 year anniversary live. It was more emotional than I expected.This is a sacred space.

4 years ago when M/BODY and pandemic started, I had just taken a leap of faith and moved solo to California for a job. I was alone in my little apartment. Didn’t know a soul. My life was minimized to FT screens with family back east. The meditation at the end of class brought me back into that headspace - those terrifying lonely days- but I also reflected on how resilient we are and how much we’ve experienced since. M/BODY was a light in the darkness. There are no words ❤️ thank you all for the love and life and all the messy in between you pour out here. We leave it all on the mat and transform into our best selves.

“Expand heart first” I love this sentiment.

Amanda you are so talented I love seeing your work 💜

M/BODY is PRESENCE. When my seasonal depression is bad and I feel numb or my anxiety is high and I’m stuck in my head, Marnie your work outs make me more present and aware of my body and all it can do 😭💜you can see the energy shift (before and after a workout) in the pic

I couldn’t agree more!!

I’m right there with you. First class after an unplanned hiatus. Great flow and balance challenges for wiggly muscles.

Haha I feel you Whit! I love 60s on the weekends especially for that reason or the off chance I have time in the evening (but that’s rare)

45 hands down. But I love 30 min for days where I’m limited on time (I.e. perfect for travelling)

Another new favorite. Perfect to do after M<45 Barre Sweat/315. The meditation at the end is particularly salient, as my muscles twitch and I feel the sweat cooling and release that last bit of tension I’ve been holding in my chest, that knot of feelings where I’m most hard on myself. Well done, Marnie and team.

Best of luck Mel! Sending you and those embryos light and love 💕

Energy balance. Hormone balance! Less anxious cortisol-fueled energy and calmer days please