Got the wiggles already! Great class especially after feeling under the weather recently. Glad I could finally feel a part of the challenge celebration!!
Commented on M/<60 CHALLENGE CELEBRATION SIGNATURE /310
29 Aug 15:14
Got the wiggles already! Great class especially after feeling under the weather recently. Glad I could finally feel a part of the challenge celebration!!
Replied on Summer of Strong - a summer of grace
19 Aug 06:35
Beáta, you are an angel. Thank you for the love ❤️ ditto!
Commented on Challenge complete!
17 Aug 18:33
The pitfall of all or nothing! I am excited by how we’re retraining how our brains view this practice.
Posted
17 Aug 18:31
When I set out on this challenge, I had big aspirations to do 60/60, but life is not that straightforward sometimes. Growth isnt linear. I had many unexpected work trips which cut into my energy and availability. But the guilt over those “missed workouts” did not outweigh the lake days, the slow mornings making brunch with family and working in the garden, and the many amazing reunions in my travels and met some #mbodyfam Laurie!! along the way. I can’t hide that I’m bummed in my performance but I’m trying to practice self compassion and gratitude. Tonight I made a pact with myself to redo the last 30 days at my own pace, to get back into a good rhythm and feel good in my body again like I did in the first half of the challenge. I’ll continue to lean on the love of this fam, and offer up my support to y’all as well ❤️ 26/60 was worth every second, every breath, every drop of sweat. Im so happy to be here ❤️
Commented on M/<20 ARMS + ABS /292
09 Aug 14:20
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03 Aug 17:20
Commented on M/<30 DETOX SWEAT /247
17 Jul 10:42
Commented on M/<30 STANDING SCULPT /200
26 Jun 06:32
Commented on Goals
25 Jun 11:35
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Commented on September Theme: Balance đź’ś
02 Sep 16:16
Energy balance. Hormone balance! Less anxious cortisol-fueled energy and calmer days please