I’m going to start calling this series “ Monique Recommends!” I knew I wasn’t “up” for a full 60 min live, and Monique has been digging back into the catalogue to unearth some real gems! This class was so endurance, brain focused- it took me out of my head and into my body in the best way!

Beata, I came to the mat today feeling very similar. By the end I felt strong, powerful, a little sweaty, and ended up dancing in the mirror to Flowers. That joy and freedom comes FREE when you choose to gift these workouts to yourself!

A scorcher! Welcoming the wobble and finding the wiggle in the quiet. The meditation at the end was profound. I forgot how much I loved this class. The perfect challenge swap on a winter day.

You can follow an older 60d challenge or start this one over again. I’ve done that in the past!

Another strength building, foundational class. My arms are shaking as I type this. Will feel the afterglow of this workout for days. Exactly the grounding, fire-breathing, heat-building class we needed this morning. Tackled this with my mama for double the fun. Thanks Marnie and Katelyn xo

So warm, so gummy. When the Raye song came on I laughed out loud thinking “how will my future husband find me doing M/Body in my basement?!” with my barre and my cat supervising, but it’s quite the opposite - we show up for ourselves, we get better connected to our authentic energy, then we can show up better for others. I believe this work is not only foundational but cyclical, it builds upon itself and manifests in our lives in so many beautiful and unexpected ways. ❤️‍🔥💞…💍? 👀

Holding so much light for you, Anna, that 2026 will be a year of becoming for you. Thank you for sharing your vulnerability. It goes to show we are stronger than we realize and can weather so may hard things to come out on the other side transformed 💞🙏🏻

Set up my barre just in time for ballet stretch today. Not pictured, a fresh cup of mint tea and a new reed essential oil diffuser from Rituals. Trying to create a distinct mood in the space that shares my home office set up. Day ✌🏻complete 💖

May be my favorite Thanksgiving tradition. Sweaty, supple muscles after this one. Great to warm up with on a frigid winter day. Thanks team at M/BODY! So grateful for you!

Coming back to this as part of the Fall Challenge playlist. I am so slick and sweaty but also unraveled and warm. The perfect step into fall, and a timely reminder to let go of expectations and just be. Thank you, Marnie and team 🩷