Stephanie Friel

Ottawa, Canada

So beautiful! And such a warrior! You've got this, mama!❤️

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Posted

03 Jan 10:46

Happy New Year, beautiful fam!🎉 Hope you are all well! I've been absent from social and out of touch for a bit but please know that I've missed you all. Seeing everyone on the chat during our live classes is so uplifting and inspiring!

Marnie's words today about ebbing & flowing really speak to some of my inconsistency lately in getting to the mat. I feel like a broken record, but also as Marnie said today, "try and try and try and try again"!

Following my Dad's passing this summer, I experienced a level of grief that I've never encountered before. To balance that with work, life, raising three boys, I've given myself grace - possibly too much grace... That, in addition to joys of perimenopause, have led to feeling pretty uncomfortable in my body, so the theme of RENEWAL really resonates right now. It's time to prioritize wellness and consistency, especially as I have a BIG milestone birthday coming up! I want to feel good - mind body & spirit - as I move into a new decade.

Anyway, thanks for reading! I've missed you all and am so grateful I can connect with all of you here. (Also grateful for any positive vibes for momentum and consistency!) Happy New Year! Wishing you all love, health and happiness.❤️

9

23 Dec 10:51

9am is perfect!

Tanisha! Happy 50th birthday, you beautiful soul! I will be joining you in this new decade in just over 2 months. Wishing you the most wonderful, joy filled, love filled birthday and hope the next 50 are even better than the last!🥳🥳🥳

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25 Sep 10:27

I've been using my laptop (Dynabook). Chrome browser. Not sure if that's helpful.🙂

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23 Sep 14:43

Tough question! I love them all. I tend to lean towards 45 or less just in the interest of time, but whenever I do M/60's I absolutely love them too! All this to say, I love the variety!

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Commented on Special Day

23 Sep 14:35

Happy birthday, Lisa!🥳

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25 Aug 13:44

Congratulations, Lauren! Such exciting news!!!

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Posted

15 Aug 21:46

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Congratulations, beautiful fam, on the completion of another amazing Challenge.
I am happy to share that I surpassed my initial goal of 30 workouts and instead got 38 done! I had gained more momentum than anticipated and even thought I might get close to 60, until my Dad passed away part way through the Challenge.
It has been an extremely difficult couple of weeks, but I eventually managed to get back to the mat and stayed true to my goals (of drinking more water, staying consistent, and not putting myself / my health on the back burner).
I'm so grateful for the kind messages of support that I've received. The connections, the choreography and Marnie's words of wisdom have all been so helpful during this time of grief.
We did it!👏👏👏

12

09 Aug 14:12

I'm in Fri-Sun and might be able to make Thurs work!