Stephanie Friel

Ottawa, Canada

All

9 posts

123 comments

Commented on Challenge Goals!

20 Jun 06:20

Great goals, Molly!👏👏👏 You've got this!

Commented on Summer of Strong Challenge Goals!

20 Jun 06:19

Yay, Kelsey!💜

Commented on 🎀 IT’S A GIRL 🎀

22 Mar 09:01

So beautiful!!! Congratulations!💜

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Commented on live today?

22 Mar 09:01

Should be now! (12 ET)🙂

Commented on M/<20 LETTING GO OF ANXIETY MEDITATION /239

18 Jan 08:35

So grateful that this meditation is here to go back to whenever we need to. I needed to calm my thoughts today and it really helped. 💜

Commented on DAY 6 BONUS ACTIVITY

07 Jan 09:34

100% - gratitude mindset.❤️

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Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

04 Jan 20:40

Jessica Lorentz Oh wow! From the prairies to the U.S.! I've been to Regina and Moose Jaw, but too young to remember it... Can't wait to "see" you at one of the live classes!❤️

Commented on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

01 Jan 13:09

Sounds like the perfect way to get back to the mat and back into the swing of things! Happy New Year all, from Ottawa, Canada!❤️🎉

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Commented on Getting a handle…

29 Oct 07:56

Hi Meena - thanks so much for sharing. You are not alone. I am doing the same right now for anxiety, depression, burnout. Not easy, but so important to take care of our mental health. (There is no health without mental health.) Wishing you strength, comfort and peace.

Commented on greetings from adriatic sea

29 Oct 06:38

This is such a beautiful photo! Love it! And greeting right back from Canada where there's sunshine, but frost on the rooftops today. ❄️🌞

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Stephanie Friel

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