Stephanie Friel

Ottawa, Canada

All

9 posts

118 comments

Commented on DAY 6 BONUS ACTIVITY

07 Jan 09:34

100% - gratitude mindset.❤️

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Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

04 Jan 20:40

Jessica Lorentz Oh wow! From the prairies to the U.S.! I've been to Regina and Moose Jaw, but too young to remember it... Can't wait to "see" you at one of the live classes!❤️

Commented on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

01 Jan 13:09

Sounds like the perfect way to get back to the mat and back into the swing of things! Happy New Year all, from Ottawa, Canada!❤️🎉

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Commented on Getting a handle…

29 Oct 07:56

Hi Meena - thanks so much for sharing. You are not alone. I am doing the same right now for anxiety, depression, burnout. Not easy, but so important to take care of our mental health. (There is no health without mental health.) Wishing you strength, comfort and peace.