Stephanie Friel

Ottawa, Canada

20 Jun 06:25

Sending so much love your way, Allie. Be gentle on yourself. Grief can be exhausting. Just getting to the mat is a huge accomplishment. As Marnie once reminded me, be sure to drink lots of water, get lots of sleep and nourish body while you work through this. Big hugs.πŸ’œ

Commented on Goals!πŸ‘ŠπŸΌ

20 Jun 06:21

Much love to you too!πŸ’œ

Commented on Challenge Goals!

20 Jun 06:21

Love these goals!πŸ‘πŸ‘πŸ‘

Commented on Challenge Goals!

20 Jun 06:20

Great goals, Molly!πŸ‘πŸ‘πŸ‘ You've got this!

20 Jun 06:19

Yay, Kelsey!πŸ’œ

22 Mar 09:01

So beautiful!!! Congratulations!πŸ’œ

Commented on live today?

22 Mar 09:01

Should be now! (12 ET)πŸ™‚
So grateful that this meditation is here to go back to whenever we need to. I needed to calm my thoughts today and it really helped. πŸ’œ

Commented on DAY 6 BONUS ACTIVITY

07 Jan 09:34

100% - gratitude mindset.❀️

Jessica Lorentz Oh wow! From the prairies to the U.S.! I've been to Regina and Moose Jaw, but too young to remember it... Can't wait to "see" you at one of the live classes!❀️