Stephanie Friel

Ottawa, Canada

All

Commented on Summer of Strong - Here I Come!

20 Jun 06:25

Sending so much love your way, Allie. Be gentle on yourself. Grief can be exhausting. Just getting to the mat is a huge accomplishment. As Marnie once reminded me, be sure to drink lots of water, get lots of sleep and nourish body while you work through this. Big hugs.💜

Commented on Goals!👊🏼

20 Jun 06:21

Much love to you too!💜

Commented on Challenge Goals!

20 Jun 06:21

Love these goals!👏👏👏

Commented on Challenge Goals!

20 Jun 06:20

Great goals, Molly!👏👏👏 You've got this!

Commented on Summer of Strong Challenge Goals!

20 Jun 06:19

Yay, Kelsey!💜

Commented on 🎀 IT’S A GIRL 🎀

22 Mar 09:01

So beautiful!!! Congratulations!💜

Show replies (1) Reply

Commented on live today?

22 Mar 09:01

Should be now! (12 ET)🙂

Commented on M/<20 LETTING GO OF ANXIETY MEDITATION /239

18 Jan 08:35

So grateful that this meditation is here to go back to whenever we need to. I needed to calm my thoughts today and it really helped. 💜

Commented on DAY 6 BONUS ACTIVITY

07 Jan 09:34

100% - gratitude mindset.❤️

Show replies (1) Reply

Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

04 Jan 20:40

Jessica Lorentz Oh wow! From the prairies to the U.S.! I've been to Regina and Moose Jaw, but too young to remember it... Can't wait to "see" you at one of the live classes!❤️

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Stephanie Friel

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Stephanie Friel

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