| M/BODY Online Fitness Studio

Stephanie Friel

Ottawa, Canada

All

8 posts

Commented on 🎀 IT’S A GIRL 🎀

Mar 22 at 09:01 AM

So beautiful!!! Congratulations!💜

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Commented on live today?

Mar 22 at 09:01 AM

Should be now! (12 ET)🙂

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Commented on M/<20 LETTING GO OF ANXIETY MEDITATION /239

Jan 18 at 08:35 AM

So grateful that this meditation is here to go back to whenever we need to. I needed to calm my thoughts today and it really helped. 💜

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Commented on DAY 6 BONUS ACTIVITY

Jan 07 at 09:34 AM

100% - gratitude mindset.❤️

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Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

Jan 04 at 08:40 PM

Jessica Lorentz Oh wow! From the prairies to the U.S.! I've been to Regina and Moose Jaw, but too young to remember it... Can't wait to "see" you at one of the live classes!❤️

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Commented on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

Jan 01 at 01:09 PM

Sounds like the perfect way to get back to the mat and back into the swing of things! Happy New Year all, from Ottawa, Canada!❤️🎉

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Commented on Getting a handle…

Oct 29 at 07:56 AM

Hi Meena - thanks so much for sharing. You are not alone. I am doing the same right now for anxiety, depression, burnout. Not easy, but so important to take care of our mental health. (There is no health without mental health.) Wishing you strength, comfort and peace.

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Commented on greetings from adriatic sea

Oct 29 at 06:38 AM

This is such a beautiful photo! Love it! And greeting right back from Canada where there's sunshine, but frost on the rooftops today. ❄️🌞

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Commented on Challenge Day 1! 💗

Oct 15 at 05:26 PM

So happy to be sweating and connecting through another Challenge together! 🥰

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Commented on 4th Challenge here we go

Oct 15 at 12:00 PM

Love your goals, Anna! Let's do this! 💜

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