Stephanie Friel

Ottawa, Canada

All

9 posts

118 comments

Commented on Welcome to our Community Tab!

04 Mar 13:28

So exciting! Love this new space to connect! 💜

Commented on M/<20 BOOTY + BACK /163

21 Feb 15:00

Constantly in awe of how less than 30 mins can absolutely kill me (in the most amazing way)! This was a focus on back & booty, but still full body workout - and full sweat! LOVED IT!

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Replied on 60 MIN FULL BODY SWEAT 01/22

22 Jan 10:02

It hasn't started yet... :)

Commented on M/<20 DANCER'S FLOOR CORE /155

21 Jan 13:38

Oh wow! Just got to do this class and it was everything! Don't let the 20 minutes fool you - it's a workout, but also such a good stretch and release (physically and mentally). Love a good floor class, but this one knocked it out of the park for me. Thank you! xo

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Commented on Q&A DIET + EXERCISE 11/30/21

29 Dec 13:40

This Q&A is so helpful! Packed with practical examples and suggestions. Thanks so much! ❤️

Commented on M/<60 SIGNATURE /93

17 Dec 13:36

Easily one of my all-time fave classes. The arm work is fire, and yet so much fun! Love everything about this class.

Commented on STAY STRONG. STAY CONNECTED. DAYS 1-60

11 Dec 16:59

Wow! Super fun, full-body, full-sweat workout! Loved every challenging second. Thank you for all the options, all the creativity.

Commented on M/<30 FLOOR SERIES /142

16 Nov 13:50

This class was both so beautiful and so challenging. Incredible choreo and core work. After almost 16 months of MBody, I think this is my all-time fave!

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Commented on 20 MIN ARM DANCE 11/09

09 Nov 10:01

Hey beautiful fam!!!

Commented on M/<45 HALLOWEEN SWEAT /137

02 Nov 03:51

This class was magic! So energizing and powerful, inspiring closing words. 💜

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Stephanie Friel

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Stephanie Friel

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